The Magic of Myofascial Release - Yoga Workshop

Learn how to release tension in your fascia – the connective tissue that surrounds your muscles, bones, and nerves.
About this Event

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Friday, November 20, 2026
7 - 9p
ASCEND Point Breeze
With Jessica Schaefer

Learn how to release tension in your fascia – the connective tissue that surrounds your muscles, bones, and nerves – with self massage, using therapy balls and other yoga props.

We’ll work from head to toe – literally – learning how to target areas of tension, including the upper back and shoulders, hips and lower back, and the hands and feet.