The Liv Well Method x Rails - Pop-up Pilates Class

The Liv Well Method x Rails Pop Up Class

Come join Olivia for a signature Liv Well Method mat pilates class hosted by Rails! The 50 minute class will be rooted in pilates principles additionally utilizing functional movement such as resistance training and mobility to strengthen the whole body while optimizing the core. All levels are welcome!

After class enjoy complimentary refreshments & 10% off Rails new collection.

Please arrive to class 15 minutes early and bring your own mat + water

Resistance bands will be provided

For q's regarding the event please reach out to Olivia directly @thelivwellmethod or by email [email protected]

https://thelivwellmethod.com

https://www.rails.com

Host or Publisher Olivia Florence