The Lifted Method w/ Helen Denham

THE LIFTED METHOD
✨ Somatic Healing Workshop ✨

with Helen Denham

📅 Saturday, February 15
⏰ 1:00 – 2:30 PM
📍 Kasa Yoga Studios
💲 $55

Join Helen, mindfulness guide and author of The Lifted Method, as she stops in Florida on her national teaching tour (NYC → California) for a powerful 90-minute somatic healing experience.

With over 10 years of experience, Helen blends visualization meditation, somatic healing, EFT tapping, and hypnotherapy to support deep personal growth, nervous system regulation, and emotional release.

This immersive workshop includes:
• Journaling + intention setting using The Lifted Method
• Introduction to EFT Tapping
• Guided community sharing
• Heart-opening meditation
• Tarot + oracle card closing ritual

✨ Perfect for grounding, clarity, and kicking off the new year with intention.

All levels welcome. Limited spots available.

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Host or Publisher Kasa Yoga