Mind & Body: Women's Wellness Bootcamp

About the Event
Join Dr. Katheryne Puentes, the founder of The Luminescent Mind Counseling & Consultation Services for a unique women’s wellness experience that blends physical fitness and emotional growth.

This 60-minute session will help you release tension, strengthen your body, and gain tools to manage anxiety and life stress. Whether you’re feeling stuck, overwhelmed, or simply want to reconnect with yourself, this space is for you.
What to Expect:
💪 30–40 Minutes of Guided Movement
A fun, energizing workout led at your own pace — designed to help release built-up stress and reconnect with your body.

🧠 20 Minute Discussion
A supportive group discussion focused on tools that can help with managing anxiety, life transitions, and emotional balance. This is not a replacement of therapy. This group it to empower you and build your support system.

You’ll leave feeling grounded, supported, and recharged — ready to take on life’s challenges with strength and clarity.

Event Details:
📅 Date: Monthly
🕘 Time: 9:00 AM – 10:00 AM
📍 Location: Moti Horenstein Krav-Maga MMA. 18425 NE 19th Ave, Unit , North Miami Beach, FL 33179
🎟️ Cost: $30
👕 What to Bring: Water, and comfortable workout clothes.

Who Should Attend:
This event is open to women (18+) looking to:

• Manage stress and anxiety in healthier ways
• Build both mental and physical strength
• Connect with like-minded women in a safe, encouraging space

Hosted by:
Dr. Katheryne Puentes, PhD., MS., LMHC, LMFT, QS
The Luminescent Mind Counseling & Consultation Services
Dedicated to helping women heal from trauma, build boundaries, and rediscover their inner strength.

Limited spots available!
Reserve your place today — and take the first step toward balancing your body, mind, and spirit.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Katheryne Puentes, PhD., MS., LMHC, LMFT, QS