The Koshas & Your Well-Being, Self-Care Workshop

Name: The Koshas & Your Well-Being, Self-Care Workshop
Start: 2025-09-27T10:00:00-04:00
End: 2025-09-27T12:00:00-04:00
Location: Hartford Public Library 603 Park Street, Hartford, CT 06106

Schedule

Sat Sep 27 2025 at 10:00 am to 12:00 pm

UTC-04:00

Location

Hartford Public Library 603 Park Street, Hartford, CT 06106 | Hartford, CT

Join us for a special workshop exploring the Koshas, the five layers of the self:
Physical Body | Breath | Mind | Heart | Spirit.
Led by Shawntell Layaw, participants experience gentle yoga, guided reflection, and self-care practices that will guide us in cultivating balance, alignment, and connection through each of these layers.
Date: Saturday, September 27, 2025
Time: 10:00 a.m. - 12:00 p.m.
Location: Hartford Public Library @The Lyric, 603 Park Street, Hartford
There is no cost to this workshop but space is limited; advance registration required.
This workshop is open to all — no prior yoga or meditation experience is needed. Designed to foster a supportive environment for personal and community well-being.
Learn more and register: https://yogainourcity.com/workshop/?mc_cid=a558f3b84b&mc_eid=UNIQID
We're grateful to the Hartford Public Library and YWCA Hartford Region for joining us in making this workshop possible for our community!