The Joy Reset Retreat

The Joy Reset Retreat
🗓 August 7–10, 2025 | 📍Martinsburg, WV

What if joy wasn’t something you had to earn… but something you could return to?

Join Katie Courlander for a 4-day, 3-night wellness retreat designed to reset your nervous system and reconnect you with your most alive, present, and joyful self.

Set in the mountains of West Virginia (just 90 minutes from DC), this all-inclusive experience blends yoga, nervous system healing, guided meditation, play, nature, and community.

✨ What’s included:

• Daily yoga (vinyasa, yin, and restorative)
• The Joy Reset Workshop + Joy Retrieval Journey
• Sound bath + guided cave meditation
• Optional ice bath experience
• Partner yoga + game nights to invoke playful energy
• River access, hot tub, hiking trails, and more
• 8 nourishing chef-prepared meals
• Shared or private accommodations
• Cozy, joyful community and plenty of laughter

You’ll leave feeling grounded, inspired, and lit up from within—reset, recharged, and ready to bring joy back into your everyday life.

Pricing:
$1600 shared room | $1900 private room (all rooms have a private bath!)

Spots are limited and will sell out. Reserve your space today and come home to your joy.

About Katie: Katie Courlander is a yoga teacher, nervous system coach, and founder of Compass Yoga School. Known for her warm, relatable teaching style, she blends movement, mindfulness, and science-backed tools to help people reconnect with themselves and find true calm. Whether she’s guiding a retreat, a yoga class, or a meditation, Katie creates spaces that feel like a breath of fresh air - nourishing, grounded, and full of heart.

Host or Publisher Katie Courlander Yoga & Wellness