The Hypno and Healing Circle with Kelsey Lettko (Dec 1)

Schedule

Sun Dec 01 2024 at 02:30 pm to 03:45 pm

UTC-08:00

Location

3707 Portola Dr, Santa Cruz, CA, United States, California 95062 | Capitola, CA

Advertisement
The Hypno and Healing Circle – Next Session: October 6th
A monthly gathering to use the power of hypnosis to rewrite our inner narratives, rewire our brains, and remember our power.
INSTRUCTOR: Kelsey Lettko
December 1st
TIME: 2:30pm – 3:45pm (before Kelsey’s weekly 4pm Mixed Flow class)
LOCATION: 3707 Portola Drive – Yoga Studio
COST: Class pricing | Passes & memberships apply
DESCRIPTION:
The subconscious mind is the most powerful tool when it comes to making meaningful change in our lives. This is where our deepest beliefs, wisdom, intuition, creativity, and patterns live, and it makes up 95-98% of the mind! When we make change at the subconscious level, it ripples out into the rest of our lives and we get to witness our reality transform around us. Using imagery, metaphor, guided relaxation, and visualization, we can communicate directly to the subconscious mind to move beyond limiting beliefs, heal old narratives, and rewire your brain in service of helping you embody the person you truly are, and the life you want to live. Hypnosis offers a pathway to rapid yet gentle change, and helps us remember that we are in the driver’s seat of our lives.
WHAT TO EXPECT:

Each month we’ll focus on a specific theme to weave into the subconscious mind in service of your growth, healing, and evolution. You can expect to leave each session feeling expanded, relaxed, and reminded of your power.
GATHERINGS INCLUDE:

Journaling and self-reflection on the topic
Group hypnosis journey co-created with the group
Discussion and reflection
Turning it into action and leaning into the shift
HYPNOSIS FAQs
What is it?
Hypnosis is a natural, focused state of awareness when the critical mind is not in the driver’s seat, and we have easier access to the power of your unconscious mind. The unconscious makes up 95-98% of the mind. This is where your beliefs, wisdom, intuition, earliest programming, and creativity live. Through hypnosis, we can tap into the beautiful depths of your unconscious mind to move through blocks, rewrite narratives, and rewire your brain to help you live in alignment with your authenticity.
How does it work?
The brain doesn’t really know what’s real and what’s imagined. It’s why when you watch a scary movie, you’re scared even though you know it’s not real. Through hypnosis, we can show the subconscious mind a new movie, story, or scenario that’s in alignment with what you want. We can speak the language of the subconscious — emotions, imagery, and experience — and heal whatever is holding you back. Along the way, we are also rewiring your brain by connecting new neural pathways that, through repetition, will get stronger until they become your new default.
Is it safe?
YES. A state of hypnosis is completely natural, and you can’t get stuck. It’s like the moment right before you wake up and fall asleep — awake but a little dreamy. You are in control the entire time and can never do anything that you don’t want to. Think of it as guided relaxation and visualization.
Can anyone be hypnotized?
Anyone can be hypnotized as long as you want to. While some people have an easier time dropping in than others, everyone is able to experience the benefits. Your conscious mind might still produce thought, and that’s ok! Everyone’s experience is different, but Kelsey suggests giving yourself permission to relax and let your imagination take over.
What are Kelsey’s qualifications?
Kelsey is a certified Theta Hypnosis Healer, Integrative Hypnotist, and Life Coach. She is not a licensed mental health counselor.
Advertisement

Where is it happening?

3707 Portola Dr, Santa Cruz, CA, United States, California 95062, 3707 Portola Dr, Santa Cruz, CA 95062-5163, United States,Capitola, California

Event Location & Nearby Stays:

Pleasure Point Yoga

Host or Publisher Pleasure Point Yoga

It's more fun with friends. Share with friends

Discover More Events in Capitola

Wreath Making & Mimosas
Sun Dec 01 2024 at 11:00 am Wreath Making & Mimosas

1855 41st Avenue, suite C-10, Capitola, CA, United States, California 95010

CHRISTMAS-WREATH-WORKSHOPS WORKSHOPS
Dennis Dove Open Jam
Sun Dec 01 2024 at 07:30 pm Dennis Dove Open Jam

211 Esplanade, Capitola, CA, United States, California 95010

Sunday Sound Bath and Reiki with Zina and Joyce
Sun Dec 01 2024 at 07:30 pm Sunday Sound Bath and Reiki with Zina and Joyce

Breath+Oneness Yoga

HEALTH-WELLNESS
Crystal Grid Sound Healing Journey
Wed Dec 04 2024 at 07:00 pm Crystal Grid Sound Healing Journey

Breath+Oneness Yoga

WORKSHOPS
Fragrant Frequencies: Aromatherapy and Sound Healing
Thu Dec 05 2024 at 07:15 pm Fragrant Frequencies: Aromatherapy and Sound Healing

708 Captiola Ave, Capitola, CA, United States, California 95010

HEALTH-WELLNESS WORKSHOPS
Miracle Singing: Community Sing with Kiranjot Kaur
Fri Dec 06 2024 at 07:30 pm Miracle Singing: Community Sing with Kiranjot Kaur

Breath+Oneness Yoga

ENTERTAINMENT WORKSHOPS
Dragon Smoke w\/ special guests Alice Drinks The Kool-Aid
Fri Dec 06 2024 at 09:00 pm Dragon Smoke w/ special guests Alice Drinks The Kool-Aid

Moe's Alley, Santa Cruz

MUSIC ENTERTAINMENT
Group Hypnosis With Samira Ghassemian
Sun Sep 08 2024 at 03:30 pm Group Hypnosis With Samira Ghassemian

Breath+Oneness Yoga

HEALTH-WELLNESS MEDITATION
The Hypno and Healing Circle with Kelsey Lettko (Dec 1)
Sun Dec 01 2024 at 02:30 pm The Hypno and Healing Circle with Kelsey Lettko (Dec 1)

3707 Portola Dr, Santa Cruz, CA, United States, California 95062

HEALTH-WELLNESS WORKSHOPS
The Hypno and Healing Circle with Kelsey Lettko (Jan 12)
Sun Jan 12 2025 at 02:30 pm The Hypno and Healing Circle with Kelsey Lettko (Jan 12)

3707 Portola Dr, Santa Cruz, CA, United States, California 95062

HEALTH-WELLNESS WORKSHOPS

What's Happening Next in Capitola?

Discover Capitola Events