Sunday Sound Bath and Reiki with Zina and Joyce

Nourish

Amidst the hustle and bustle of our daily lives and busy routines, it is important to remember that Autumn is lovingly signaling us to wind down, to surrender to the deepening darkness and quiet of the season, to practice radical self care, and to nourish ourselves as we nourish those around us.

Nourish is an invitation to slow down and fill your cup. Bask in the healing frequencies of Crystalline Bowls woven with the soundscapes of drums, soothing percussion instruments, and Zina’s vocals as you are guided on a Sound Journey designed to deeply nourish your heart center and your entire system.

We will open our time together with some grounding breaths and a few minutes of guided vocal release followed by an immersion of sound that will first powerfully activate your system, and then gently draw you down into a deeply restorative state that will facilitate peace and alignment.

With Reiki added to this sound voyage you will go even deeper into relaxation and restoration. Reiki is an energy technique used to reduce pain, stress, and anxiety. It also promotes relaxation all the way to your core, helping you feel more grounded, centered, and empowered in life.

During the sound bath, Joyce Leonard (of Santa Cruz Reiki Works) will offer Reiki by placing or hovering her hands over different parts of your body, helping the energy balance and flow more naturally. You will feel her gentle, compassionate touch encouraging you to go deeper within and reconnect with your True Self.

Join us every Sunday for this offering of rejuvenation and supportive transformation!

Host or Publisher Carrie Arlah Burr