THE HYDRATION WORKOUT, (THE SELF DEFENCE EXPERIENCE)

Join us on 14 November for THE HYDRATION WORKOUT — a powerful community experience bringing together movement, self-defence, hydration and recovery in support of awareness and action against gender-based violence.
👟 Ladies, come ready to move.
🤝🏽 Gentlemen, stand with us.
🖤 Couples, friends and families — let’s show up together.
This is about more than fitness. It’s about building awareness, learning practical skills, supporting one another and creating safer communities.
🎟️ YOUR NEXT STEP: GET YOUR TICKET!
📅 Date: 14 November
💧 Event: The Hydration Workout Virgin Active Tramshed
🎫 Book your tickets here:
https://computicket-boxoffice.com/e/the-hydration-workout-ZHxZCu
Don’t just share the message. Be part of the movement.