The Hatha Yoga Pradipika: The Original Yoga Instruction Manual

• Sat 6 Dec 130-4pm
• $72 general public price/$63 BIJA members exclusive price

Join Advanced Certified Jivamukti Yoga Teacher Sandy King for a deep dive into the Hatha Yoga Pradipika — one of the foundational texts of the yoga tradition.

Together, we’ll journey through the text’s four chapters, exploring its rich teachings on kriya, prānāyāma, āsana, bandha, meditation, and nāda (sacred sound). This workshop blends theory and practice, offering both philosophical insight and direct embodied experience.

We’ll consider how these medieval teachings can be understood and applied today — discerning which practices remain profoundly relevant and which may be best left in the past.

Know what’s Happening Next — before everyone else does.

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Host or Publisher BIJA Yoga