The Harmony Reset: A Half-Day Mini Retreat
About this Event
Reconnect. Reset. Return to yourself.
Sunday, August 23 | 9:00 AM–12:00 PMHarmonyLab Yoga + Pilates | Lakeway, TX
Before summer ends and the pace of fall takes over, give yourself three intentional hours to step away from the noise, reconnect with your body, and come back to center.
The Harmony Reset is a three-hour mini retreat designed to help you move, breathe, release, and reset—without needing to leave town or give up an entire weekend.
This is your permission to put everything else down for a morning.
Your Morning
✨ Power YogaMove, sweat, breathe, and reconnect with your body through an energizing, soulful flow.
🌿 BreathworkShift out of the noise of the mind and into a deeper state of presence, clarity, and connection.
🧊 Cold Plunge ExperienceChallenge yourself, awaken your energy, and experience the incredible feeling of doing something you didn’t think you could do.
🔔 Sound + Deep RestLet your nervous system settle as we move into stillness, sound, and deep relaxation.
✍️ Journaling + Intention SettingCreate space to reflect on what you’re ready to release and how you want to enter this next season.
This retreat is for you if…
You’ve spent the summer taking care of everyone else.
You’re feeling the intensity of back-to-school and the transition into fall.
You’ve been craving a reset but don’t have time for a weekend away.
You want to feel more grounded, clear, energized, and connected.
Or maybe you simply know:
I need a morning for me.
You don’t need retreat experience. You don’t need to be an advanced yogi. And you absolutely don’t need to be “good” at meditation or cold plunging.
Just come exactly as you are.
What to Bring
Yoga matWater bottleJournal + penSwimsuit for the cold plungeTowelDry change of clothesAn open mind 🤍
Details
Sunday, August 23, 20269:00 AM–12:00 PM
HarmonyLab Yoga + PilatesLakeway, Texas
Space is intentionally limited to keep this experience intimate.
Come alone or bring a friend.
Three hours. No rushing. No responsibilities. Just space to breathe, move, reconnect, and return to yourself.
The Harmony Reset
Come back to yourself before fall begins.
Agenda
🕑: 09:00 AM - 12:00 PM
The Harmony Reset
Info: Your Morning
8:45–9:00 AM | Arrive + Settle In
Come in, put down your things, roll out your mat, grab some water, and give yourself permission to leave the outside world outside. We’ll begin promptly at 9:00 AM.
9:00–9:15 AM | Welcome + Intention Setting
We’ll open our retreat together with grounding, intention setting, and a few moments to arrive fully in the space—and in yourself.
9:15–10:00 AM | Power Yoga — Move + Release
A soulful, energizing Power Yoga practice designed to get you out of your head and back into your body. Expect movement, music, breath, heat, and plenty of options for all levels.
10:00–10:35 AM | Breathwork — Breathe + Let Go
Move from the physical into something deeper through guided breathwork. We’ll use intentional breathing patterns to create space, shift energy, and reconnect with what’s underneath all the noise.
10:35–11:05 AM | Cold Plunge — Meet Your Edge
This is your opportunity to practice courage, presence, and trust. You’ll be personally guided t
Where is it happening?
Event Location & Nearby Stays:
USD 122.00
