The Gut Connection: Yoga & Nutrition for Inner Balance Workshop 🌿

Name: The Gut Connection: Yoga & Nutrition for Inner Balance Workshop 🌿
Start: 2024-10-05T10:00:00+01:00
End: 2024-10-05T12:00:00+01:00
Location: The Fold

Schedule

Sat Oct 05 2024 at 10:00 am to 12:00 pm

UTC+01:00

Location

The Fold | Worcester, EN

Can your gut be the secret to a calmer mind and improved overall wellness? Explore the connection at our upcoming workshop in just a few weeks time🤩
The Gut Connection: Yoga & Nutrition for Inner Balance Workshop 🌿
We often overlook or remain unaware of how crucial gut health is to our overall wellbeing, including mental health. The gut microbiome plays a vital role in regulating mood, immunity, and digestion, but many of us don’t realise that an imbalance can affect everything from stress levels to chronic illness. By paying closer attention to our gut health, we can improve not only our physical condition but also our mental and emotional resilience.
Some interesting facts:
•Gut-Brain Link:Your gut health affects your mood and mental clarity through the gut-brain axis.
•Immune Boost:Around 70% of your immune system is in your gut, influencing your body’s ability to fight infections.
•Microbiome Diversity: A diverse gut microbiome supports better health and resilience against diseases.
•Second Brain: The gut’s nervous system, known as the “second brain,” impacts your overall wellbeing independently of the central nervous system.
•Metabolism: Gut bacteria play a key role in nutrient metabolism and weight regulation.
•Mental Health: A healthy gut supports neurotransmitter production, influencing mood and emotional balance.
•Disease Prevention: A balanced gut microbiome helps prevent chronic diseases like diabetes and cardiovascular issues by reducing inflammation.
To join us on this wonderful journey, visit the website(link in bio)🌻
#WellnessJourney #GutHealth #YogaAndNutrition #Mindfulness #selfcaresaturday #healingthroughfood #healingthroughmovement #takebackcontrolofyourlife #microbiome #InnerBalance #HolisticHealth #MindfulLiving #NourishAndThrive #HealthyGutHappyYou #YogaForWellness #TransformYourHealth #WellnessWorkshop #GutHealing #BalancedLife 🌿🌻🍋🧠💫🧘🏻‍♀️🦋