The Gifts of Compassionate Communication - weekend workshop
Schedule
Sat Oct 19 2024 at 08:45 am to Sun Oct 20 2024 at 05:00 pm
UTC+10:00Location
Currumbin Ecovillage | Currumbin, QL
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WHEN: Saturday 19th AND Sunday 20th Oct 2024, 8:45am - 5pmWHERE: Currumbin Ecovillage, Queensland
ARE YOU:
- experiencing recurring conflicts?
wanting to deal with conflict more effectively?
- regularly experiencing situations of being attacked, disrespected, judged, misunderstood, etc. ?
- struggling to manage your reactivity in key relationships?
- feeling powerless or “less than” in relationship with others?
- longing to feel more empowered and creatively in charge of your life and its direction?
- frustrated by the obstacles and things not working out the way you want?
Then this 2-day Foundational Training "The Gifts of Compassionate Communication" could be for you.
This 2-day training in Compassionate Communication (aka Nonviolent Communication or NVC) will be a foundational training for those new to this model as well as a brush-up for those who have some experience of it. The workshop is interactive, fun and a very safe space in which you will be gently guided and supported to work on key interactions in important relationships in your life, in an empowering way.
IN THIS WORKSHOP, YOU'LL LEARN HOW TO:
* Resolve Conflicts Peacefully
* Cultivate More Meaningful * Connections With Others
* Respond Instead of React
* Develop Your Self-Awareness
* Transform Your Inner Critic
* Have Stronger Boundaries
* Avoid Burnout
* Create More Balance
* Gain Clarity Around What Matters to You
* Deepen Your Empathy Skills
* Support Others to Your Capacity
* Be More of Your Authentic Self with Others
* Put Yourself in the Driver’s Seat of Your Life
* Creatively Direct Your Life Energy With Discernment
WHAT YOU'LL EXPLORE:
- how to be fully present with people
deep listening skills
- being clear about what you want in any interaction
- how to lean into conflict & tension in a safe supportive way
- why communication can turn so readily into conflict
- how to unlearn old ingrained habits of communicating
- ways to regulate your nervous system
- 4 steps for transforming judgements into connection
- how to be more honest
- skilful ways to deal with conflict
- how to have stronger boundaries
- emotional literacy
- empathy skills
- self compassion
- how to be true to yourself
- ways to nurture relationships
- how to get more of what you want in life through making clear requests
- what to do when it's all going pear-shaped
- how to grow a state of gratitude and appreciation
WHAT YOU'LL RECEIVE:
* Skilful Facilitation from Certified and Experienced NVC Trainer
* Support from Highly Experienced Co-facilitator and executive leadership coach
* Comprehensive Reference Materials
* Small Group Guided Practice
* Bonus Free Online Course: "Effective Communication in 4 Simple Steps"
* Bonus Free Online Course: "Transform Your Inner Critic into Your Best Friend"
ABOUT FILIPPA ARAKI:
* Certified Trainer in Nonviolent Communication (cnvc.org)
* Over 30 years extensive facilitation, teaching and coaching experience
* Experienced in a wide variety of teaching environments
* Extensive multi-cultural experience
* Lots of lived experience
* Trauma informed
* Training in Mental Health First Aid
* Dedicated to cultivating kindness in the world
Filippa has been an educator in the communications field for over 30 years and has been sharing her love of Compassionate Communication for the past ten years through workshops, courses and coaching. She is a Certified Trainer in Nonviolent Communication with the International Center for Nonviolent Communication (cnvc.org).
She is also a Certified Master Facilitator with the Core Gift Institute (coregift.org) and has studied and practised a wide variety of body-based therapeutic approaches including:
- Compassion Focused Therapy (CFT)
Focusing
- Somatic experiencing
- Polyvagal Theory
- Dr Dan Siegel's work
- Dr Brené Brown's work (Vulnerability and Shame)
- Dr Gabor Maté's work (Compassionate Inquiry)
- Dr Joe Dispenza
- Robert Fritz (Structural Dynamics, The Path of Least Resistance)
- Tribal Leadership
Learn more about Filippa at compassionlounge.com
Participants from the most recent workshop said:
Filippa did a great job explaining a concept that is not easy for people who are programmed to communicate violently since we were born. She’s clear, organised and passionate and very knowledgable! I highly recommend the course.
- Vera Albequerque, cross-cultural and communications consultant
A really interesting and different perspective approach to dealing with the 4-step model, especially the dance floor - it seemed easier. Really well organised weekend. Great cross-section of working with everyone in our group.
- Karla
Compassionate Communication workshop is life changing and will transform your relationships and the way you communicate with others. I highly recommend it.
- Jessica Ter, communications manager
It was a great experience working with Filippa and her team. They were very attentive and helpful and I got lots from the workshop to be able to explore after. Thank you!
- Dara Batista
Great workshop, beautiful environment. Filippa has so much energy that she is able to give constant guidance and input.
- D.S.
Filippa is very knowledgable and an excellent facilitator of this course. I have learnt life skills I can use and build on into my future.
- Tegan, midwifery student
Filippa and her team were very thorough and helpful in their teachings.
- Ollie Shipstone
Filippa, Hannah and Xander were amazing. There was so much love and intention in this workshop. Everyone should do it.
- Carlos Rebello
A course that would be valuable to anyone who wants to learn how to communicate in a more effective and harmonious way.
- participant
I can see how my life is gecoming easier and more peaceful in relationships from using NVC. Whether the motivation is to fix something or be the best version of myself, it is absolutely a skill that is going to change the world.
- G.C.
This workshop helped bring my conflicting moment to perspective. Gives me a reason to be a better, kind person.
- Diana T.
An invaluable recalibration. Bringing me more into connection with myself and others.
- Hannah
A foundational experience in NVC that will demolish pre-existing language models while genty rebuilding a new connection to communicating.
- Xander Mamas
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Where is it happening?
Currumbin Ecovillage, Currumbin, AustraliaEvent Location & Nearby Stays:
