The gift of time - Yin & Sounds

Name: The gift of time - Yin & Sounds
Start: 2024-12-29T16:30:00+02:00
End: 2024-12-29T18:00:00+02:00
Location: Strandvägen 10, Pargas, Finland

Schedule

Sun Dec 29 2024 at 04:30 pm to 06:00 pm

UTC+02:00

Location

Strandvägen 10, Pargas, Finland | Turku, LS

When was the last time you truly paused?
In life’s constant movement, we often forget to pause, breathe, and simply be. Yin Yoga offers you that moment, a chance to release tension and reconnect with yourself on a deeper level.
This is an invitation to step away from the noise and into stillness. Join me for a gentle, restorative Yin Yoga session, followed by a soothing journey of sounds, designed to give your body time to open and soften both physically and mentally.
🗓 When: Sunday, 29th December, 16:30–18:00
📍 Where: Terapihörnet, Pargas, Finland
Unlike more active forms of yoga, Yin Yoga invites you to remain in each posture for an extended moment, allowing the time and stillness needed to access deeper layers of tension. This practice encourages a deep release of stored tension, helping to enhance flexibility, mobility, and circulation, while bringing about a profound sense of relaxation and ease throughout the body.
This practice isn’t about effort or pushing limits. It’s about easing into stillness, where effort transforms into ease, where doing gives way to simply being, and where the breath becomes your anchor as layers of tension melt away. Through this stillness, you’ll create space in your body, calm your nervous system, and invite deep rest.
What to bring:
✨ Your yoga mat (let me know if you need one)
✨ Warm, comfortable clothing (woolen socks are always a great choice)
✨ An extra blanket (optional, but perfect for added warmth and comfort)
Because the body tends to cool down during Yin Yoga and we spend time on the floor, dressing warmly is essential for your comfort and relaxation. No previous experience is necessary, just bring your curiosity and a willingness to listen to what your body needs.
💫 Energy exchange: 20€ payable in cash at the venue.
This session will be guided in English, with gentle demonstrations and personalized adjustments to meet your body where it is, all in a safe and supportive space.
Make space for yourself, spots are limited. I can’t wait to welcome you. 🌙
For questions and bookings, reach out! (SWE/FIN) @Emma Nyström or via Instagram @mantramoon.
Love & Light,
Emma