The Gentle Reset Workshop: Breath & Movement Practices for Nervous System Regulation
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Feeling overwhelmed, anxious, or constantly “on”?
This gentle, accessible workshop offers practical breathwork and subtle movement practices designed to support nervous system regulation and stress relief.
Through guided breathing, mindful awareness, gentle movement, and moments of rest, you’ll learn simple tools you can take home and use in everyday moments of stress or overwhelm. The focus is not on doing it “right,” but on learning how to return to your breath and body as a steady source of support.
No prior breathwork or movement experience is needed. All bodies are welcome.
Investment: $75
Registration required. Space is limited to 4 participants to support a personalized, calm experience.
https://inthehills.setmore.com/
Classes-> Workshop: Choose Workshop Title→>
Choose Workshop Date → Choose Workshop Time -> and follow prompts
Please note: A minimum of 3 participants is required to run this workshop. If enrollment is below this number, you’ll be notified at least 24 hours in advance and receive a full refund.
This gentle, accessible workshop offers practical breathwork and subtle movement practices designed to support nervous system regulation and stress relief.
Through guided breathing, mindful awareness, gentle movement, and moments of rest, you’ll learn simple tools you can take home and use in everyday moments of stress or overwhelm. The focus is not on doing it “right,” but on learning how to return to your breath and body as a steady source of support.
No prior breathwork or movement experience is needed. All bodies are welcome.
Investment: $75
Registration required. Space is limited to 4 participants to support a personalized, calm experience.
https://inthehills.setmore.com/
Classes-> Workshop: Choose Workshop Title→>
Choose Workshop Date → Choose Workshop Time -> and follow prompts
Please note: A minimum of 3 participants is required to run this workshop. If enrollment is below this number, you’ll be notified at least 24 hours in advance and receive a full refund.
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Where is it happening?
127 Chaucer Pl SW, Rome, GA 30161 United States, United States
Event Location & Nearby Stays:
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Host or PublisherEclectic Self Care
