Learning to Sit with Yourself - A 5 Week Meditation Foundations Series
Advertisement
This 5-week series is designed specifically for beginners who want simple, supportive guidance without pressure to “do it right." You don’t need to quiet your mind, sit for long periods, or have any prior experience.
This Series meets on Tuesdays from 6PM-7PM for 5 weeks, July 21 - August 18.
Each week walks you through gentle breathwork and guided meditation, using practical tools and methods to establish a strong foundation and build skills week by week, with discussion and a take-home worksheet to support home practice.
What to Expect Each Week:
Week 1: Learning to Be Still
Understand what meditation is (and isn’t) and experience success right away with very short sits.
Week 2: Working With the Breath
Learn how to use the breath as an anchor and a calming tool when the mind wanders.
Week 3: Sitting With Thoughts
Practice observing thoughts without fighting them and build comfort with mental activity.
Week 4: Deepening Focus & Compassion
Learn how to stay present when it feels uncomfortable and introduce self-compassion.
Week 5: Creating a Sustainable Home Practice
Build confidence, extend your sit time, and create a realistic meditation routine you can maintain.
This series emphasizes consistency over duration, welcomes wandering thoughts, and is rooted in the belief that one minute counts. Come as you are—restless mind and all.
Open to 10 Participants
Only $99
Reserve Your Seat:
https://inthehills.setmore.com/ –> Classes–>
Meditation: Learning to Sit with Yourself –> July 21 → 6pm
and follow prompts
Please Note: To support a meaningful group experience, this series requires at least 4 participants. If the minimum is not met, you will be notified 24 hours before the first class and receive a full refund.
This Series meets on Tuesdays from 6PM-7PM for 5 weeks, July 21 - August 18.
Each week walks you through gentle breathwork and guided meditation, using practical tools and methods to establish a strong foundation and build skills week by week, with discussion and a take-home worksheet to support home practice.
What to Expect Each Week:
Week 1: Learning to Be Still
Understand what meditation is (and isn’t) and experience success right away with very short sits.
Week 2: Working With the Breath
Learn how to use the breath as an anchor and a calming tool when the mind wanders.
Week 3: Sitting With Thoughts
Practice observing thoughts without fighting them and build comfort with mental activity.
Week 4: Deepening Focus & Compassion
Learn how to stay present when it feels uncomfortable and introduce self-compassion.
Week 5: Creating a Sustainable Home Practice
Build confidence, extend your sit time, and create a realistic meditation routine you can maintain.
This series emphasizes consistency over duration, welcomes wandering thoughts, and is rooted in the belief that one minute counts. Come as you are—restless mind and all.
Open to 10 Participants
Only $99
Reserve Your Seat:
https://inthehills.setmore.com/ –> Classes–>
Meditation: Learning to Sit with Yourself –> July 21 → 6pm
and follow prompts
Please Note: To support a meaningful group experience, this series requires at least 4 participants. If the minimum is not met, you will be notified 24 hours before the first class and receive a full refund.
Advertisement
Where is it happening?
In The Hills, Rome, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherEclectic Self Care
