The Fourth Trimester Toolkit: Preparing Body, Mind & Family for Postpartum

When was the last time someone asked how you were doing?

Reclaiming Our Wellness and ZenVida Yoga & Fitness Studio invite you to The Fourth Trimester Toolkit — a free, expert-led community wellness event designed specifically for expecting and new mothers in South Florida. Whether you are preparing for your fourth trimester or navigating the beautiful, overwhelming reality of early motherhood, this event was created for you.

The fourth trimester — which many believe stops at 1, but we know postpartum can continue beyond — is one of the most transformative and underserved seasons of a mother's life. Most of us spend months preparing for birth and almost no time preparing for what comes after. This event changes that.

What to Expect:

Hear from five leading specialists — each sharing their single most powerful tip for postpartum preparation — followed by a facilitated panel discussion, open audience Q&A, and a closing grounding movement experience led by the ZenVida team.

Meet Your Expert Panel:

🧠 Mental Health — Jannea Wolff, LCSW, Reclaiming Our Wellness — postpartum mood, emotional preparation, identity shifts, and self-compassion

💪 Pelvic Floor Therapy — Dr. Joselyn Rodriguez, DPT— physical recovery, pelvic floor health, and core rehabilitation

🤱 Doula Support — Angelique Adderly, Certified Birth and Postpartum Doula, Certified Lactation Educator, MHA — birth recovery, newborn care, and navigating early postpartum

🥗 Food Psychology — Denise Farrell, PhD.— postpartum nutrition, healing foods, and a healthy relationship with eating during recovery

🧘 Movement — ZenVida Yoga & Fitness Studio — a short grounding movement experience to close the afternoon and bring everything together in the body

Board Certified OB-GYN — Nadina Tackore, FACOG —medical clarity on postpartum period, when to seek care

Event Schedule:

3:00 PM — Welcome and intentions
3:10 PM — Expert panel presentations
4:25 PM — Moderated panel discussion
4:45 PM — Open audience Q&A
5:10 PM — Closing grounding movement experience with ZenVida
5:30 PM — Light refreshments and community networking

This event is completely free. Space is limited to 50 attendees. Register now to secure your spot.

Presented by Reclaiming Our Wellness in partnership with ZenVida Yoga & Fitness Studio

Reclaiming Our Wellness is a maternal mental health practice serving Miami-Dade, Broward County and those throughout Florida, founded by Jannea Wolff, LCSW.

ZenVida Yoga & Fitness Studio is Fort Lauderdale's premier wellness studio committed to fostering whole-body healing and authentic community connection.

📧 [email protected]
🌐 www.reclaimourwellness.com