The Female Health Doctor Networking & Wellness Evenings

✨ The Overwhelmed Woman ✨

A reflective wellness workshop for women carrying too much for too long.

Join Dr. Samila Asad — GP & NLP Master Coach — for a warm, interactive workshop exploring stress, overwhelm, guilt, emotional load, and the impact these pressures can have on both emotional and physical wellbeing.

This is not a lecture or therapy group. It is a safe, supportive space where women will privately reflect through guided exercises and learn practical NLP-based tools and techniques to help calm the mind, regulate stress, and reconnect with themselves again.

Together we’ll explore:

• Why so many women feel mentally overloaded

• How stress affects the body, hormones, mood, sleep, and energy

• Guilt, juggling, burnout, and emotional exhaustion

• Nervous system calming techniques

• Practical mindset and reflection tools to take away into everyday life

Because just because you are functioning… does not mean you are fine. 💛

Hosted by:

The Female Health Doctor Clinic

Speaker: Dr. Samila Asad — GP & NLP Master Coach

Where Mindset Meets Medicine

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr Nikki Ramskill