The Entangled Body with Janea ( 6 weeks yoga series) Week 3 -,Allowed yourself to be supported

Name: The Entangled Body with Janea ( 6 weeks yoga series) Week 3 -,Allowed yourself to be supported
Start: 2024-11-22T18:30:00-05:00
End: 2024-11-22T19:30:00-05:00
Location: 12579 Spring Hill Drive, Spring Hill, FL

Schedule

Fri Nov 22 2024 at 06:30 pm to 07:30 pm

UTC-05:00

Location

12579 Spring Hill Drive, Spring Hill, FL | Spring Hill, FL

The entangled body 6 week yoga series
• Rest into the body 11/8
Calming the nervous system
• Feel into my body 11/15
Grounding poses
• Allow yourself to be supported 11/22
Poses of support /routine
• Release what no longer serves12/6
Hip openers, somatic movements
• Stand in power12/13
Strong tall poses
• Open the heart 12/20
Gentle fluid movements with heart openers
70 min long sessions
•Materials needed yoga mat, journal, water, as well as cozy blankets & comfort items (optional)
6weeks is $72 (saving $30/$12perclass)
Drop in is $17