The Energy Mindset: Understand It To Embody It

This workshop is part of the Emotional Fitness Studio, a year-round mental health initiative offering free monthly in-person wellness workshops and experiences. Partnering with local wellness providers, we provide tips and tools to help you navigate the twists and turns of life, build resilience, and create meaningful connections.

Join us in strengthening your emotional fitness and fostering community!

In this workshop:

About the Presenter:

A speaker known for “yoga in real life” and “celebrating the pelvic floor,” Julie Blamphin is inspiring midlife and menopausal women to feel joyful, stable, and sexy through quick and simple wellness wins.

Questions? Contact Maria (703)338-0017

Host or Publisher The Coaching Therapist, LLC