The Empowered Body 8 Week Movement Session

Name: The Empowered Body 8 Week Movement Session
Start: 2025-10-09T17:45:00-06:00
Location: 14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4

Schedule

Thu, 09 Oct, 2025 at 05:45 pm

UTC-06:00

Location

14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4 | Edmonton, AB

Join Gillian for an inspiring yoga experience designed to ignite your inner strength and cultivate resilience in both body and mind. In this dynamic class, you’ll explore a series of movements that not only challenge you but also empower your spirit, all while keeping the practice enjoyable and accessible.
Whether you're stepping onto the mat for the first time or you’re a seasoned yogi, you'll uncover innovative ways to enhance your strength, boost mobility, and foster a deep sense of connection to your body. Gillian’s encouraging teaching style ensures that everyone feels valued and capable, regardless of your experience.
Prepare for an invigorating blend of mindful stretches, strength-building postures, and functional movements, tailored to elevate your practice and invigorate your day. This is a welcoming environment for all levels, with the understanding that participants should feel comfortable rising and lowering from the floor.
**What Awaits You:**
- A thoughtfully balanced class committed to building strength with joy.
- Tailored variations ensuring that your practice is uniquely yours.
- A supportive, uplifting atmosphere that empowers your journey.
Rediscover the delight of movement and leave feeling rejuvenated, empowered, and ready to embrace whatever comes next!