The Diamond Island Women’s Retreat: A 2-Day Immersive Reset + Certification

THE DIAMOND ISLAND RESET & FOUR KEYS CERTIFICATION RETREAT

$3,500
Includes:

• 2-night lakefront stay (shared and private rooms available for friends, family or solo fun)
• Full Four Keys personal-use certification
• Four private integration sessions
• Guided Diamond Island Immersion
• All wellness, sound, and instructional sessions
• Sprouted recipe + herbal tea booklet
• Training bonuses
• Continental breakfast

see www.FindingTheForce.com for more background info

Payment Options
• $500 deposit
• Pay in full
• Seasonal gift certificates available

Participants leave with:

• the Four Keys personal-use certification
• the complete transformation toolkit
• guided soundscapes + meditations
• sprouted-gut-health recipe pack
• herbal nervous system support guide
• daily mind-power practices
• four private integration sessions
• lifetime access to the materials

This is a system you continue to use for years.

PRICING

Ideal for individuals seeking:

• emotional clarity
• nervous system reset
• improved productivity
• deeper intuition and direction
• a structured, non-overwhelming path to renewal
• high-quality support without substances
• a peaceful, restorative environment
• practical tools with ongoing integration

WHAT YOU TAKE HOMEWhether arriving solo or with a trusted ally, guests feel supported and understood.

A serene lakefront home with fireplace lounges, nature paths, calming interiors, nearby beaches, and access to Delaware’s coastal food scene and tax free outlet shpoping.

Perfect for those needing an elevated sanctuary without flying, as well as learning a fun, immersive technique to permanently improve your quality of life and performance.

WHO THIS RETREAT IS FOR

A mythic, sensory-rich journey blending symbolic storytelling, deep-brainwave induction, and experiential self-discovery.
Guests are guided through a series of “reveal moments” that activate intuition, perspective, and emotional coherence.

This immersive style of learning — rooted in ancient ritual and validated by modern research — enables participants to learn 400–500% faster than through intellectual insight alone.

You will explore:

• subconscious patterns
• personal archetypes
• hidden blockages
• intuitive decision-making
• the deeper strengths beneath your story

This is a beautiful, cinematic guided experience supported by neuroscience, somatic cues, and 25 years of immersive ceremonial training.

You will gain personal-use certification in the Four Keys — a structured, research-backed system that helps reset habitual patterns and restore clarity.

The Four Keys include:

1. Vision
Clarifying direction, strengthening intuitive intelligence, and identifying what you’re truly moving toward.

2. Vehicle
Learning the science of habits (Lally et al.), fascia-hydration practices, daily nervous system resets, breathwork, and the micro-shifts that change brainwave states.

3. Void
Understanding how the body stores blockages; exploring fascia-memory research, somatic clearing, emotional coherence, and practical techniques to release old loops.

4. Vortex
Building momentum, productivity, and energy alignment using heart-coherence (HeartMath), flow-state triggers, and daily mind-power practices that increase performance.

Each guest receives four private Zoom integration sessions after the retreat — one for each Key — to ensure the transformation continues long after the weekend.

You’ll learn the latest research on:

• how fascia stores emotional imprints
• how hydration + gentle movement restore cognitive clarity
• how stress patterns shape perception
• how coherence practices increase productivity and immunity
• how to shift brainwave states on demand
• the relationship between breath, fascia, vagus nerve, and executive function

These teachings are woven seamlessly into each activity — simple, elegant, and immediately applicable.

You will learn coherence-based practices supported by decades of research, including findings that show:

• Heart-focused breathing improves cognitive performance
• Coherence practices reduce stress hormones
• Heart-brain synchronization enhances decision-making, intuition, and emotional stability
• Regular practice improves productivity, immune function, and resilience

These techniques are taught experientially — not theoretically.

Participants learn a suite of micro-practices they can use anywhere:

• 30-second nervous system resets
• mental reframing protocols
• coherence anchoring
• fascia hydration patterns
• intuitive intelligence drills
• morning activation practices
• evening decompression techniques

These are practical, non-esoteric, and highly effective for anyone in a demanding role.

You will also learn:

• how to prepare sprouted foods (sprouted hummus, seeds, grains) to boost serotonin and dopamine naturally
• simple recipes for gut-healing that improve focus and emotional stability
• how to brew herbal teas that nourish the nervous system, using traditional plants for clarity, grounding, and emotional balance
• food-as-medicine principles from ancient traditions validated by modern research

Participants receive a recipe guide + herbal tools they can easily use at home.

THE SETTING

You’ll experience a thoughtful balance of structured guidance and restorative practices designed to help you:

• release long-held tension
• reset nervous system patterns
• reconnect with your deeper intelligence
• learn how to change your state quickly
• return home with a full mind-body toolkit you can use (and share) for life

WHAT YOU WILL EXPERIENCEThe retreat takes place in a peaceful lakefront home near the Delaware beaches — a space curated for clarity, reflection, and genuine replenishment.

A 2-Day Restorative Immersion + 4 Weeks of Guided Integration
Delaware Beach • February 21–23 2026

Bring in your New Year with a brilliant upgrade. Step out of overwhelm and into a quiet, lakefront space designed for thinkers, leaders, helpers, and high-capacity individuals who need a clean inner reset and a structured way forward.

This retreat blends grounded neuroscience, HeartMath coherence practices, fascia-based mind-body research, guided immersion through the Diamond Island Journey, and a complete personal-use certification in the Four Keys system — a practical, repeatable method for clearing patterns, boosting productivity, and restoring emotional clarity.

This is a retreat for those who want real change, guided depth, and a lifelong toolkit.

A Restorative, Immersive Reset for High-Capacity Humans

Info: 7:00 pm Introductions and welcome
8:00 pm Tasting of sprouted foods, herbal teas, kombucha; distribute materials; HeartMath baseline readings; Four Keys learning quizzes
Saturday
8:00 am Continental breakfast and tea
9:00 am Deep yoga, stretching, and fascia release
11:00 am Four Keys training: Bubble Diagram method, breathwork sequence, Light Saver meditation, full sound bath
12:00–4:00 pm Personal time for rest, shopping, or early meal
5:00 pm Diamond Island immersion; HeartMath re-check; archetypes, personality mapping, and nervous system repair supplements
Sunday
8:00 am Continental breakfast
9:00 am Breathwork + yoga
10:00 am Talking Circle integration
11:00 am Closing

Know what’s Happening Next — before everyone else does.

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Host or Publisher Courtni Hale