The Detox Sanctuary: Yoga Retreat

Reset In The Heart Of Jackson

Escape the noise and rediscover your glow. Join us for a transformative Detox Yoga Retreat at the historic Orchid Bed and Breakfast, a sanctuary of luxury and calm in the heart of the city.

Over the course of the retreat you will:

• Purify your body with healthy delicious foods, drinks, and snacks
• Restore your spirit with yoga, meditation, and a rejuvenating sound bath
• Connect with a like minded community in an intimate, peaceful setting

Info: Brief welcome. Introduction of the days theme. Guided meditation to set the intention for the day.

Info: Dynamic Detox Yoga Flow designed to build heat, stimulate circulation, to awaken the body's natural detoxification systems.

Info: Plant based and Detox friendly lunch enjoyed in mindful silence to savor the flavors an aid digestion.

Info: Honoring the "PAUSE". Your invitation to simply be, without agenda, without hurry.

Info: Informative talk on supporting the detox process.

Info: Restorative Yoga Flow for a deep, calming practice using props to support the body. Diaphragmatic breathing supporting the body's rest and digest state.

Info: Yin Yoga Release is a slow, floor based flow targeting connective tissues, deepening flexibility and mobility.

Info: Quiet time to reflect on the day's experience.

Info: A deeply relaxing sound journey using sing bowls, chimes, and gongs accompanied by guided meditation

Info: This dinner is a celebration of you, your commitment, your presence, your journey. This is your chance to meet your instructors and community with genuine conversations and connections.

Info: Check In Your Rooms. You Are Free Until Morning..

Info: A short a sweet practice to awaken the spine, stretch and set the tone for the day.

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Host or Publisher Johnnie Suzette