The Core Connection: Pelvic Health for Active Living
Schedule
Wed Jan 28 2026 at 06:00 pm to 07:00 pm
UTC-06:00Location
Neenah/Menasha YMCA | Neenah, WI
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Join us at the YMCA of the Fox Cities The Core Connection: Pelvic Health for Active Living
Two Options:
• Wednesday, January 14th from10:30-11:30 at the Ogden Y in the PT room
• Wednesday January 28th from 6-7pm. Neenah-Menasha Y in the Keller Room
ForeverWell Program | Ages 55+
Discover how your breath and pelvic floor work together to support your core and overall well-being!
Led by licensed pelvic health therapists from Orthopedic and Spine Therapy, this empowering class teaches you how to connect breathing and pelvic floor activation with everyday activities—like lifting, walking, and reaching—to improve stability, balance, and confidence.
Learn gentle exercises and practical strategies you can use at home to strengthen your core and enhance daily comfort.
Join us for a welcoming, supportive session designed to keep you moving with strength from the inside out!
Stay active. Stay strong. Stay connected.
Registration:
Opens for YMCA members on 12/8. Non-members can begin registering on 12/11.
Both offerings are FREE to both Y members and the general public.
Register by calling: 920-729-9622
Or reach out to Stacy directly at:
[email protected]
920-886-2181
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Where is it happening?
Neenah/Menasha YMCA, 200 W North Water St, Neenah, WI 54956-2646, United StatesEvent Location & Nearby Stays:
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