The Calm Within

Many of us struggle to find rest. This workshop brings you some calm through breathwork, meditation, yoga, and journaling.
About this Event

Life can feel busy, rushed, loud, and demanding. The Calm Within is all about coming back to yourself, your inner voice, and your stillness. This class will use breathwork, meditation, journaling, and yoga to help you reconnect with yourself, and go into the rest of your day with clarity and calmness.
Bring a yoga mat, whatever props you'd like, and whatever cozy blankets and clothes make you feel calm.