The Calm Before the Rush: A Restorative Evening of Rest, Sound & Stillness, with Veda Spidle
Advertisement
As the pace of the season begins to pick up, give yourself permission to pause.
Join us for a calming evening designed to help you slow down, settle your nervous system, and reconnect with yourself before the holiday rush arrives.
We'll begin with gentle, accessible restorative practices to release tension from the body, followed by a guided meditation and immersive sound healing experience.
Throughout the evening, you'll be invited to simply rest while soothing sounds create a space for deep relaxation and renewal.
Tickets:
- $42 - early-bird through 10/31
- $44 - regular 11/1-17
- $48 - day-of 11/18
About Veda:
Your host, Veda Spidle is a certified Yoga Therapist and an advanced-level Yoga Teacher (ERYT-500), with additional certifications in sound healing, Yoga Nidrā, Kundalini Yoga, and Reiki. She specializes in integrative approaches that weave together sound, breath, and gentle movement to support nervous system regulation and emotional wellness.
Join us for a calming evening designed to help you slow down, settle your nervous system, and reconnect with yourself before the holiday rush arrives.
We'll begin with gentle, accessible restorative practices to release tension from the body, followed by a guided meditation and immersive sound healing experience.
Throughout the evening, you'll be invited to simply rest while soothing sounds create a space for deep relaxation and renewal.
Tickets:
- $42 - early-bird through 10/31
- $44 - regular 11/1-17
- $48 - day-of 11/18
About Veda:
Your host, Veda Spidle is a certified Yoga Therapist and an advanced-level Yoga Teacher (ERYT-500), with additional certifications in sound healing, Yoga Nidrā, Kundalini Yoga, and Reiki. She specializes in integrative approaches that weave together sound, breath, and gentle movement to support nervous system regulation and emotional wellness.
Advertisement
Where is it happening?
612 N Trade St., Winston-Salem, NC, United States, North Carolina 27101, 612 N Trade St, Winston-Salem, NC 27101-2917, United States, Winston Salem
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherWinston-Salem Wellness Collective
