The Burnout Conversation- Community Circle

Feeling stretched thin, emotionally drained, or disconnected from your joy?

Burnout doesn’t just happen at work, it can build slowly from chronic stress, caregiving, overcommitment, media overload, and the pressure to always be “on.”

Lead by Cassie, a Registered Nurse and Yoga Instructor, this community circle offers a supportive space to better understand what burnout actually is, how it affects your nervous system, and why it’s not a personal failure. Together, we’ll explore what burnout feels like emotionally and physically, what contributes to it, and practical ways to begin recovering without adding more to your plate.

Expect thoughtful discussion, reflection prompts, and practical strategies to help you protect your peace, set boundaries, and rebuild from a place of awareness and grace

Know what’s Happening Next — before everyone else does.

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Host or Publisher Brave Wellness Studio