The Breathwork, Nidra & Deep Rest Session | A Special Easter Monday Session

OUR BREATHWORK, NIDRA & DEEP REST SESSION
Breathwork is a powerful tool for releasing blocked energy, accessing deep emotions, and awakening a profound sense of inner peace and contentment. In these sessions, Emma will guide you through a variety of breathwork techniques and practices designed to support healing, transformation, and self-discovery.
You’ll be held in a safe, supportive space – encouraged to connect with the innate power of your breath and explore the wisdom it holds. Together, we’ll journey through different breath styles and elemental energy archetypes to awaken parts of ourselves that may have been dormant.
Breathwork can lead to deep inner alchemy, expanded awareness, and even superconscious states. Running once a month, these sessions invite curiosity, play, and exploration, allowing your breath to guide you home to your higher self.
Each session will gently close with a restorative Yoga Nidra practice, accompanied by sound, to help you soften, ground, and integrate the experience.
What To Expect:
- Guidance, instruction and orientation to the breath
- An exploration of various breathwork techniques
- Yoga Nidra with sound to reset your nervous system and leave you grounded and refreshed .

IMPORTANT: Tickets must be purchased in advance. To avoid Event Brite booking fees, book directly via our website:
https://momence.com/Vahni-%40-the-Shala-/The-Breathwork%2C-Nidra-%26-Deep-Rest-Session-%7C-A-Special-Easter-Monday-Session/133033812?skipPreview=true&utm_source=eventbrite&utm_medium=referral&utm_campaign=breathworknidradeeprest

Contact us on [email protected] for any questions.

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