The Breath of Rest: A Sleep-Focused Workshop & Journey

Rest is not a luxury—it is a necessity.

This session explores the seven types of rest—physical, mental, emotional, sensory, creative, social, spiritual, a nervous system rest—and how breathwork can support each. Many of us struggle with sleep due to overstimulation, stress, or habits that keep our nervous system activated.

In this deeply restorative practice, you’ll learn breath techniques to prepare your body for sleep, reset circadian rhythms, and soothe an overactive mind. We will also create personalized rest plans to carry beyond the session.

What You’ll Experience:

- Guided breathwork to regulate the nervous system before sleep.

- Somatic movement and vagus nerve activation for deep relaxation.

- A personalized rest assessment to identify your unique sleep disruptors.

Optional: Samples to support natural melatonin production.

Benefits:

✔ Helps calm an overactive mind and reduce bedtime anxiety.

✔ Supports deep, restorative sleep and nervous system repair.

✔ Strengthens habits that promote true rest beyond just sleep.

✔ Encourages self-soothing practices for long-term well-being.

Come in your PJs, bring a blanket, and let yourself fully drop into rest.

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally too. We're talking deep nervous system regulation! All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here!

Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics themes and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session I also provide energy work in alignment with the focus of the class and individual needs.

We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!

Date & Time: Friday, April 4th 6:45-8:00pm

Cost: $30

Sign up at: https://peaceyogastudio.com/events/

Please Note: If less than 3 students are enrolled, class will be canceled and refunded.

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity, vagal tone, and heart rate variability

- Moves stagnant energy, clears blocks, and provides a release

- Opens access to your higher self, intuition, and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.

Host or Publisher Back to Eden LLC | Morgan Hallenbeck, Breathwork Facilitator & Somatic Coach