The Booty Blueprint at SMTF Palm Springs

EVERY 3RD SATURDAY AT 9AM

Who's ready to get DOUBLE CHEEKED UP!!??
We're bringing you the Booty Blueprint, where we're redefining what it means to sculpt and strengthen your lower body!
Get ready for a wild 90-minute ride that's not just a workout; it's a full-on adventure towards building the glutes of your wildest dreams!
We'll dive headfirst into the ultimate booty-building experience, kicking things off with dynamic warm-ups and super precise muscle activation techniques. We'll guide you through a series of killer compound and isolation exercises with all the right moves and form, smashing PRs and unveiling the powerhouse you truly are!

But wait, there's more! "The Booty Blueprint" isn't just about exercises; it's about growth in every way. We'll delve into recovery strategies and drop some essential knowledge about glute anatomy and function, so you can geek out on the science behind your progress.
Our mission? To create a crazy fun atmosphere where you feel like a total boss, all thanks to the awesome community vibe. Join us as we break barriers and crush goals together! Whether you're a newbie or a gym pro, this class has something for everyone, giving you a challenge that's as rewarding as it is empowering. Get ready to feel unstoppable, strong, and prepared to rock your fitness journey every step of the way!
WHERE: Self Made Training Facility - Palm Springs
WHEN: EVERY 3RD SATURDAY AT 9AM

Host or Publisher Elite Personal Trainer - Madison McGowan