Shred Sesh at SMTF Palm Springs

EVERY 1ST AND 4TH SATURDAY AT 9AM
Get ready to take your fitness to the next level with SHRED SESH, a high-intensity circuit training class that combines strength training and cardio into one killer workout
Designed to torch calories, build lean muscle, and boost your endurance, Shred Sesh isn’t just about getting through a workout; it’s about transforming your body and mind. You’ll not only see the difference in the mirror as you tone up and shred body fat, but you’ll also feel the improvement in your overall body composition.
But the benefits go far beyond just the physical. HIIT and cardio training have been proven to elevate your mood, reduce stress, and increase mental clarity. Imagine walking out of every class not just feeling stronger in your muscles, but more resilient in your mind. The endorphin rush from pushing through each round will leave you energized and ready to tackle whatever comes your way, both inside and outside the gym.
And what’s better than doing it all with friends by your side? Bring your crew and experience the vibes of a group workout where everyone is pushing each other to be their best! There’s something about the shared energy, the collective drive, and the encouragement from your fellow shredders that makes every session not just challenging, but incredibly fun and rewarding.
So, are you ready to feel stronger, fitter, and more unstoppable than ever? Join us for a SHRED SESH and let’s crush it together!
When: EVERY 1ST & 4TH SATURDAY @ 9AM
Where: Self Made Training Facility Palm Springs

Host or Publisher Elite Personal Trainer - Madison McGowan