The Body Reset Experience with Christinađź’«
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The Body Reset Experience with Christina🤎
Notice the tightness in your shoulders right now. The one you've stopped noticing because it's just... always there. That knot between your shoulder blades. The hip that never quite feels loose. The neck that clicks when you turn it.
You've been carrying it so long, you've mistaken it for normal.
It's not!
The Body Reset Experience is a Myofascial release workshop designed to help you release the tension your body has been holding onto — sometimes for years. Fascia is the connective web that wraps every muscle, joint, and organ in your body; when it gets tight, restricted, or stuck (from stress, old injuries, or just the way we sit and move every day), it pulls on everything around it. That's the ache that shows up in random places. That's the stiffness that stretching alone never seems to fix.
Christina will guide you through slow, targeted release work — using gentle, sustained pressure to help your fascia unwind, your nervous system exhale, and your body remember what it feels like to move without holding back.
This isn't a workout. It's a reset🫶
When: Saturday, September 26 | 10:00 AM – 12:00 PM
Investment: $40 per person
Wear: comfortable athletic wear
Bring: just yourself and a water bottle— all release tools and equipment will be provided
Come find out what your body has been trying to tell you!!
Registration Link:
https://serenityfitness.gymmasteronline.com/portal/book/class/125373
Notice the tightness in your shoulders right now. The one you've stopped noticing because it's just... always there. That knot between your shoulder blades. The hip that never quite feels loose. The neck that clicks when you turn it.
You've been carrying it so long, you've mistaken it for normal.
It's not!
The Body Reset Experience is a Myofascial release workshop designed to help you release the tension your body has been holding onto — sometimes for years. Fascia is the connective web that wraps every muscle, joint, and organ in your body; when it gets tight, restricted, or stuck (from stress, old injuries, or just the way we sit and move every day), it pulls on everything around it. That's the ache that shows up in random places. That's the stiffness that stretching alone never seems to fix.
Christina will guide you through slow, targeted release work — using gentle, sustained pressure to help your fascia unwind, your nervous system exhale, and your body remember what it feels like to move without holding back.
This isn't a workout. It's a reset🫶
When: Saturday, September 26 | 10:00 AM – 12:00 PM
Investment: $40 per person
Wear: comfortable athletic wear
Bring: just yourself and a water bottle— all release tools and equipment will be provided
Come find out what your body has been trying to tell you!!
Registration Link:
https://serenityfitness.gymmasteronline.com/portal/book/class/125373
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Where is it happening?
110 Washington Ave, Endicott, NY, United States, New York 13760
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSerenity Fitness Inc.
