The Birth Standard Prenatal 3-Day Course: March 7, 14 and 21

Ready to feel empowered? This birth prep course is all about giving you the strength and knowledge you need for motherhood. Whether it’s your first time or you want a refresher, we’ve got you covered with real talk and practical tips. Let’s get you ready to welcome your little one with confidence and calm.

The Birth Standard Prenatal Class is a THREE DAY workshop designed to support and empower you through the transition into parenthood—both mentally and physically. Grounded in evidence-based education, this comprehensive course guides you from pregnancy and labour through the early days at home with your baby.

Led by Blair Graham BScN, RN, you’ll gain practical, up-to-date knowledge to help you feel informed and confident every step of the way. In addition, prenatal and postpartum fitness specialist Lucy Ulmer will teach you how to prepare your body for labour through intentional, specialized movement, and how to safely begin your recovery and healing journey after birth. Blair and Lucy believe that combining prenatal education with guided movement is essential for feeling both physically strong and mentally prepared for one of life’s most significant transitions.

Info: Partners are welcome for this session as we cover what to expect in the third trimester, how to prepare for labour, and how to recognize when it’s truly time. We’ll equip you with a toolkit of comfort measures and coping techniques, plus practical guidance on what to pack for the hospital so you feel ready, not rushed.

Info: On this day, we’ll explore the second stage of labour and discuss what to expect when things don’t go exactly as planned. Guest speaker OBGYN Dr. Brigid Dineley will guide us through assisted vaginal births and Cesarean sections. We’ll also take part in a purposeful movement class to support your body through pregnancy and labour.

Info: On this day, we’ll prepare you for life at home with your newborn—what’s normal, what’s not, and how to support both your recovery and your baby’s needs. We’ll discuss “fed is best,” explore feeding options, and walk through typical postpartum body changes. We’re delighted to welcome Pediatrician Dr. Megan Kilvert, who will share guidance on newborn care and open the floor for a Q&A so you can get direct answers to your most pressing questions.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Birth Standard: Blair Graham + Lucy Ulmer