The Best Human "Jet Fuel" Potluck Party

This event is presented as a collaboration between the and .

These organizations are dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research; and to making it easier for people to eat more plants and less animal products to sustain all life on Earth, respectively.

Note: This event is a Supportive Community Activity encouraging diet and lifestyle as embodied in PCRM FFL classes. Keep your eyes open for the next PCRM FFL class.

Whether you’re hoping to improve your health, aiming to lose weight, looking to boost your athletic ability, upping your quality of life for years to come, or just intrigued by the delicious vegan foods at markets, restaurants, and at home, we have the tools you need to jump into EATING MORE PLANTS today!

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Green plants convert Solar Energy into Fuel/Food. Here’s an awesome opportunity to tank up on some powerful human "Jet Fuel."

PLANNING for this "GREEN, SOLAR POWERED" potluck -

#1. Bookmark the following RECIPE SITES and search for "GREEN-ified" recipes - Don’t be surprised to find brownie recipes with spinach as an ingredient, or tacos made with collard greens/lettuce instead of tortillas. Let’s "Green-up" to fuel our bodies and to supplement them with ample amounts of nitric oxide (from greens), that incredible compound which keeps our endothelial cells shipshape (promoting healthy blood oxidation and fluidity).

Mastering Diabetes Recipes has by far a plethora of "GREEN" recipes.Here are just a few:
Pea and Fava Bean Mint "Mandarin and Greens Salad
Strawberry Spinach Smoothie

Forks Over Knives Recipes
PCRM recipes

#2. Settle on a GREEN recipe(s) to make, bring, and share at the Potluck Party on Tuesday, June 4, 2024.Please make certain that your recipe is whole food plant based, vegan, and oil free.

#3. Print Out the Recipe to share at the potluck.

#4. Also, bring along a plate & fork and expect to be DELICIOUSLY DELIGHTED!!!

#5. Invite friends as well. We'd love to meet other Plant Lovers!

#6. You don't need to be vegan, just someone who enJOYs eating plants!

As needs be, this PCRM Ingredient Substitution Chart is useful when needing to veganize recipes.

And here's more. Check out this video for more "greening" ideas - The Top Six GREEN Leafy Vegetables For Heart Health with Jane and Ann Esselstyn

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AT THIS POTLUCK PARTY we gather together as Margaret Mead suggests to change the status quo and share the Delicious Difference!
Wait til you see what I’ll be bringing to the potluck !!!!!!

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has.” ~Margaret Mead

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The Physicians Committee for Responsible Medicine (pcrm.org/about-us) has designed this FREE app (21 Day Vegan) to give us all easy access (if its on your phone, you can refer to it whenever, wherever) to great plant based eats that we can enjoy, share with others who might like to add a plant based recipe to their repertoire, and have plant-focused gatherings like potlucks, social gatherings, or reunions to give others more opportunities to relish flavorful plant dishes that are good for us, for animal rights, and for the health of the planet as well.

Host or Publisher Eat for the Earth