The Autumn Belonging Retreat 🍂
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🍂 THE AUTUMN BELONGING RETREAT🍂
Slow down. Reconnect. Come home to yourself.
📅 Sunday 22 November 2026
🕒 3pm to 7pm
📍 Martial Arts Success Schools, 57–58 Wellington Road, Dudley, DY1 1RE
As the seasons change, perhaps it's time to give yourself permission to slow down, too. 🍁
Life can be busy, overwhelming and full of demands. We spend so much time looking after everyone and everything else that we sometimes forget to make space for ourselves.
This autumn, we're inviting you to do something different.
To pause. To breathe. To let go of what feels heavy. To reconnect with yourself.
Following your wonderful feedback from our previous retreats, we've extended this experience to **four beautiful hours of holistic wellbeing, creativity, reflection and deep relaxation.**
A cosy autumn afternoon created with care, compassion and belonging at its heart.
🍁 WHAT TO EXPECT
🥋 Kiyo Flow Mindful Martial Arts
Slow, intentional movement inspired by martial arts philosophy, helping you reconnect with your body and find your balance. No experience needed.
🎨 Autumn Holistic Creativity
A beautiful seasonal creative activity to encourage mindfulness, self-expression and a little joy.
📖 Shadow Work Journalling
Gentle, guided reflection exploring the beliefs, patterns and emotions we carry, and what we might be ready to release.
🍂 Inner Child Autumn Reset Meditation
A nurturing opportunity to reconnect with yourself through compassion, kindness and acceptance.
🌙 Yoga Nidra
Experience the art of deep rest through guided relaxation. No yoga experience or physical poses required.
✨Sound Healing**
A soothing, restorative experience inviting you into stillness and relaxation.
☕ THE LITTLE EXTRAS THAT MAKE IT SPECIAL
We've thought about the little things that make an afternoon feel comforting and welcoming.
🍵 Warming herbal teas and hot drinks
🍪 Light refreshments and delicious nibbles
🌿 TRIP calm wellness drinks
🎁 A bespoke wellbeing goodie bag for every guest
💛 A take-home meditation to continue your wellbeing journey
🍁 A warm, welcoming space to connect, reflect and simply be
💛 WHO IS THIS RETREAT FOR?
For anyone who feels they need a little breathing space.
Perhaps you're feeling overwhelmed, navigating change, recovering from a difficult season or simply longing for some time that's just for you.
You don't need to be experienced in meditation, martial arts or holistic wellbeing.
You don't need to arrive feeling confident, calm or ready to share your story.
You can come alone or with a friend.
Everything is an invitation, never an expectation. We want you to feel comfortable participating in your own way.
At The Belonging Dojo, we believe wellbeing should feel inclusive, empowering and accessible.**
🍂 A LITTLE REMINDER
Autumn teaches us that letting go is part of growing.
But you don't have to wait until you're exhausted to deserve rest.
You don't have to earn time for yourself.
And you don't have to become someone different to belong.
Sometimes, the most powerful thing we can do is give ourselves permission to simply be.
Four hours. One beautiful autumn afternoon. A little space just for you.
✨ Spaces are limited to 12 to keep our retreat personal, welcoming and relaxed.
🎟️ Book your place through the ticket link in this event.
We can't wait to welcome you.
With warmth,
Kerry 💛
The Belonging Dojo CIC
Heal. Educate. Empower.
Slow down. Reconnect. Come home to yourself.
📅 Sunday 22 November 2026
🕒 3pm to 7pm
📍 Martial Arts Success Schools, 57–58 Wellington Road, Dudley, DY1 1RE
As the seasons change, perhaps it's time to give yourself permission to slow down, too. 🍁
Life can be busy, overwhelming and full of demands. We spend so much time looking after everyone and everything else that we sometimes forget to make space for ourselves.
This autumn, we're inviting you to do something different.
To pause. To breathe. To let go of what feels heavy. To reconnect with yourself.
Following your wonderful feedback from our previous retreats, we've extended this experience to **four beautiful hours of holistic wellbeing, creativity, reflection and deep relaxation.**
A cosy autumn afternoon created with care, compassion and belonging at its heart.
🍁 WHAT TO EXPECT
🥋 Kiyo Flow Mindful Martial Arts
Slow, intentional movement inspired by martial arts philosophy, helping you reconnect with your body and find your balance. No experience needed.
🎨 Autumn Holistic Creativity
A beautiful seasonal creative activity to encourage mindfulness, self-expression and a little joy.
📖 Shadow Work Journalling
Gentle, guided reflection exploring the beliefs, patterns and emotions we carry, and what we might be ready to release.
🍂 Inner Child Autumn Reset Meditation
A nurturing opportunity to reconnect with yourself through compassion, kindness and acceptance.
🌙 Yoga Nidra
Experience the art of deep rest through guided relaxation. No yoga experience or physical poses required.
✨Sound Healing**
A soothing, restorative experience inviting you into stillness and relaxation.
☕ THE LITTLE EXTRAS THAT MAKE IT SPECIAL
We've thought about the little things that make an afternoon feel comforting and welcoming.
🍵 Warming herbal teas and hot drinks
🍪 Light refreshments and delicious nibbles
🌿 TRIP calm wellness drinks
🎁 A bespoke wellbeing goodie bag for every guest
💛 A take-home meditation to continue your wellbeing journey
🍁 A warm, welcoming space to connect, reflect and simply be
💛 WHO IS THIS RETREAT FOR?
For anyone who feels they need a little breathing space.
Perhaps you're feeling overwhelmed, navigating change, recovering from a difficult season or simply longing for some time that's just for you.
You don't need to be experienced in meditation, martial arts or holistic wellbeing.
You don't need to arrive feeling confident, calm or ready to share your story.
You can come alone or with a friend.
Everything is an invitation, never an expectation. We want you to feel comfortable participating in your own way.
At The Belonging Dojo, we believe wellbeing should feel inclusive, empowering and accessible.**
🍂 A LITTLE REMINDER
Autumn teaches us that letting go is part of growing.
But you don't have to wait until you're exhausted to deserve rest.
You don't have to earn time for yourself.
And you don't have to become someone different to belong.
Sometimes, the most powerful thing we can do is give ourselves permission to simply be.
Four hours. One beautiful autumn afternoon. A little space just for you.
✨ Spaces are limited to 12 to keep our retreat personal, welcoming and relaxed.
🎟️ Book your place through the ticket link in this event.
We can't wait to welcome you.
With warmth,
Kerry 💛
The Belonging Dojo CIC
Heal. Educate. Empower.
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Where is it happening?
Martial Arts Success School - Dudley, Dudley, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Belonging Dojo CIC
