The Authentic You: A Path to Healing and Wholeness w/Stephanie Galvin ~4 week Course~
Schedule
Sat Apr 05 2025 at 01:00 pm to 03:00 pm
UTC-05:00Location
950 Corporate Parkway Suite 116, Wentzville, MO, United States, Missouri 63385 | Wentzville, MO
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"The Authentic You"Week 1: Awaken Your Inner Light
Begin your journey by reconnecting to the core of who you are. Through grounding breathwork and energy alignment, you’ll uncover hidden aspects of yourself, release feelings of disconnection, and create a foundation for deeper healing.
Explore the body’s energy centers (chakras) and their connection to authenticity.
Practice grounding breathwork to align your mind, body, and spirit.
Reflect on the layers and roles that have shaped your identity.
Week 2: Release and Renew
Dive into emotional healing and release limiting beliefs to clear space for new energy and possibilities.
Engage in breathwork to release suppressed emotions and tension.
Clear energy blocks that are holding you back.
Use guided journaling to uncover and shift negative patterns.
Week 3: Embrace Your Power
Step confidently into your authentic self and awaken your inner strength with empowering practices.
Practice breathwork to expand self-awareness and inner power.
Visualize your higher self and embody your truth.
Share insights and celebrate progress within a supportive group.
Week 4: Integrate and Embody
Bring together all the healing and transformation from the past three weeks to step fully into your authentic self.
Use breathwork for integration and grounding.
Participate in a guided meditation to anchor your transformation.
Create a personalized action plan to sustain your growth and healing.
Journal Provided for this workshop.
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Where is it happening?
950 Corporate Parkway Suite 116, Wentzville, MO, United States, Missouri 63385Event Location & Nearby Stays:
