The Art of Transition: Navigating Perimenopause & Menopause
The Art of Transition: Navigating Perimenopause & Menopause
A FREE Women's Wellness Workshop
📅 Friday, August 14, 2026
🕔 5:00 PM – 6:00 PM
📍 Novelia Wellness
12 Commerce Park Drive, Unit A
Barrie, ON L4N 8W8
👥 Limited to 10 participants
Perimenopause and menopause can bring changes to mood, energy, sleep, stress levels, confidence, relationships, and overall well-being. Yet many women feel they are expected to navigate this stage of life alone.
Join us for a free, supportive, and interactive workshop where women can come together to learn, connect, share experiences, ask questions, and gain practical tools for navigating this important life transition.
Facilitators:
✨ Ghazaleh Salahi, Registered Psychotherapist (Qualifying), Founder of Novelia Wellness
Ghazaleh has over 10 years of experience supporting women through life transitions, grief, trauma, relationship challenges, and personal growth. She is passionate about helping women navigate major life transitions with greater self-understanding, resilience, and confidence.
✨ Tara Price, Registered Holistic Nutritionist & Personal Trainer
With over 25 years of experience specializing in midlife health, Tara supports women in optimizing hormones, metabolism, energy, and overall wellness through practical nutrition and sustainable lifestyle strategies.
This workshop will explore:
• Physical and emotional changes during perimenopause and menopause
• Nutrition and lifestyle strategies to support well-being
• Stress management and emotional wellness
• Common challenges and practical solutions
• Open discussion and participant questions
At the end of the workshop, participants will also have the opportunity to learn about personalized wellness supports available through Novelia Wellness, including psychotherapy, physiotherapy, massage therapy, nutrition services, acupuncture, and more.
Free of Charge
📧 To Register: email
[email protected]
⏳ Registration Deadline: July 10, 2026
Spaces are limited and registration is required.
We look forward to welcoming you!
A FREE Women's Wellness Workshop
📅 Friday, August 14, 2026
🕔 5:00 PM – 6:00 PM
📍 Novelia Wellness
12 Commerce Park Drive, Unit A
Barrie, ON L4N 8W8
👥 Limited to 10 participants
Perimenopause and menopause can bring changes to mood, energy, sleep, stress levels, confidence, relationships, and overall well-being. Yet many women feel they are expected to navigate this stage of life alone.
Join us for a free, supportive, and interactive workshop where women can come together to learn, connect, share experiences, ask questions, and gain practical tools for navigating this important life transition.
Facilitators:
✨ Ghazaleh Salahi, Registered Psychotherapist (Qualifying), Founder of Novelia Wellness
Ghazaleh has over 10 years of experience supporting women through life transitions, grief, trauma, relationship challenges, and personal growth. She is passionate about helping women navigate major life transitions with greater self-understanding, resilience, and confidence.
✨ Tara Price, Registered Holistic Nutritionist & Personal Trainer
With over 25 years of experience specializing in midlife health, Tara supports women in optimizing hormones, metabolism, energy, and overall wellness through practical nutrition and sustainable lifestyle strategies.
This workshop will explore:
• Physical and emotional changes during perimenopause and menopause
• Nutrition and lifestyle strategies to support well-being
• Stress management and emotional wellness
• Common challenges and practical solutions
• Open discussion and participant questions
At the end of the workshop, participants will also have the opportunity to learn about personalized wellness supports available through Novelia Wellness, including psychotherapy, physiotherapy, massage therapy, nutrition services, acupuncture, and more.
Free of Charge
📧 To Register: email
[email protected]
⏳ Registration Deadline: July 10, 2026
Spaces are limited and registration is required.
We look forward to welcoming you!
Where is it happening?
12 Commerce Park Drive, Unit A, Barrie, ON, Canada
Know what’s Happening Next — before everyone else does.
Host or PublisherNovelia Wellness
