The Art of Slowness: Meditation & Movement
Schedule
Wed Aug 19 2026 at 11:00 am to 01:30 pm
UTC+02:00Location
Prindsen Yoga & Terapi | Oslo, OS
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๐ง๐ต๐ฒ ๐๐ฟ๐ ๐ผ๐ณ ๐ฆ๐น๐ผ๐๐ป๐ฒ๐๐: ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป & ๐ ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐ with ANIMIN is a nourishing and soft space where stillness meets movement.This class is an invitation to reconnect with your body, your breath, and your inner energy flow through a unique blend of meditation and slow embodied movement - as a path of slowness.
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We begin by gently arriving in the body through ๐ด๐๐ถ๐ฑ๐ฒ๐ฑ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป, tuning into the inner energy system - awakening awareness, balance, and energetic alignment from within.
From this grounded space, we transition into ๐ฆ๐น๐ผ๐ ๐ ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐ - intuitive, slow, embodied flow - where the body is free to move, sense, and express energy through the body.
This class blends principles from Qigong and Taoist energy cultivation, with modern energy practices to help you ๐ณ๐ฒ๐ฒ๐น, ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ, ๐ฎ๐ป๐ฑ ๐ฒ๐ ๐ฝ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐ณ๐ถ๐ฒ๐น๐ฑ - opening the door to deeper awareness, presence, and transformation.
No experience is needed. You are welcome exactly as you are.
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๐ช๐๐๐ง ๐ง๐ข ๐๐ซ๐ฃ๐๐๐ง
โง Nervous system regulation & energy awareness
โง Embodied movement & intuitive flow
โง Mind-body energy connection
โง Somatic energy flow
๐ง๐ต๐ถ๐ ๐ฐ๐น๐ฎ๐๐ ๐ถ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ ๐ถ๐ณ ๐๐ผ๐:
โง Long to feel more connected to your body
โง Want to explore energy and awareness in a calm, grounded way
โง Desire both stillness and slow movement in your practice
Come as you are - leave more connected, open, and lighter.
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๐ฃ๐ฅ๐๐๐ง๐๐๐๐ ๐๐ก๐๐ข๐ฅ๐ ๐๐ง๐๐ข๐ก
๐๐ฟ๐ถ๐ป๐ด: waterbottle, some food/snack for after if you get hungry
๐ช๐ฒ๐ฎ๐ฟ ๐ฐ๐ผ๐บ๐ณ๐ผ๐ฟ๐๐ฎ๐ฏ๐น๐ฒ ๐ฐ๐น๐ผ๐๐ต๐ฒ๐ you can move freely in, come with an open mind, and allow yourself to fully flow with whatever arises.
๐ช๐ฒ ๐ฟ๐ฒ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ฑ eating ๐ฎ ๐น๐ถ๐ด๐ต๐ ๐บ๐ฒ๐ฎ๐น ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ฐ๐น๐ฎ๐๐. A heavy meal may make you feel tired or uncomfortable.
A lighter meal about two hours beforehand is ideal. We also suggest avoiding caffeine. Cacao is recommended
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๐๐ผ๐ฐ๐ฎ๐๐ถ๐ผ๐ป: Storgata 36, Prindsen Yoga & Terapi
๐๐ฎ๐๐ฒ: 19.08 | 16.09 | 14.10 | 11.11 | 09.12
๐ง๐ถ๐บ๐ฒ: 11:00 - 13:30
(doors open 15min before - please arrive on time)
๐๐ป๐๐ฒ๐๐๐บ๐ฒ๐ป๐:
Regular price drop-in: 390NOK
**OSC members: 330NOK
*Low income: 290NOK
All classes: 1750NOK / **1500NOK /*1250NOK
๐ฉ๐ถ๐ฝ๐ฝ๐: Oslo Soul Circle #945890
๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ป๐ผ๐๐ฒ: MM + date/all + e-mail. Member nr for members
๐ง ๐๐ค๐ช ๐ฌ๐๐ก๐ก ๐ง๐๐๐๐๐ซ๐ ๐๐ฃ ๐๐ข๐๐๐ก ๐ฌ๐๐ฉ๐ ๐ข๐ค๐ง๐ ๐๐ฃ๐๐ค๐ง๐ข๐๐ฉ๐๐ค๐ฃ ๐๐ก๐ค๐จ๐๐ง ๐ฉ๐ค ๐๐๐ฉ๐
โ ๐๐ฉ๐๐ฎ ๐ช๐ฅ ๐ฉ๐ค ๐๐๐ฉ๐ ๐ฌ๐๐ฉ๐ ๐๐ฃ๐๐ค ๐ฅ๐ค๐จ๐ฉ๐๐ ๐ช๐ฃ๐๐๐ง โ๐๐๐จ๐๐ช๐จ๐จ๐๐ค๐ฃโ
๐ง ๐๐ช๐๐จ๐ฉ๐๐ค๐ฃ๐จ ๐๐ฃ๐ ๐ค๐ฉ๐๐๐ง ๐๐ฃ๐ฆ๐ช๐๐ง๐๐๐จ
๐ผ๐ฃ๐ฃ๐๐ ๐๐ฃ ๐๐๐ฃ: hei@oslosoulcircle
** English and Norwegian
** The event will change date to keep running
** ๐๐ต๐ฒ๐ฐ๐ธ ๐ผ๐๐ ๐ช๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ: Slow Movement, Meditation & Kundalini Activation with ANIMIN May 31
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๐๐๐ข๐จ๐ง ๐ง๐๐ ๐๐ข๐ฆ๐ง
๐ข๐๐น๐ผ ๐ฆ๐ผ๐๐น ๐๐ถ๐ฟ๐ฐ๐น๐ฒ is dedicated to cultivating deeper embodiment, vitality, and collective awakening.
Through workshops, ceremonies, and gatherings, we create spaces where participants can explore energy, consciousness, and personal growth through practices such as breathwork, movement, meditation, and sound.
Our circles are held with care and intention, offering a safe and supportive environment to release emotional tension, shift limiting patterns, and reconnect with inner vitality.
Whether you join as a participant, co-creator, or facilitator, Oslo Soul Circle is a space for connection, exploration, and authentic expression.
๐ Welcome to the Circle ๐
https://www.instagram.com/oslo.soul.circle
https://www.facebook.com/oslosoulcircle
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๐๐๐ข๐จ๐ง ๐ง๐๐ ๐๐ก๐ฆ๐ง๐ฅ๐จ๐๐ง๐ข๐ฅ
๐๐ป๐ป๐ถ๐ธ๐ฒ๐ป ๐ ๐ถ๐ป creates safe, engaging, and transformative spaces for exploring the body, energy, frequency, and consciousness through workshops and events - using breath, movement, stillness, and sound as tools.
She combines extensive experience in personal -and spiritual development with work in energy work, meditation, hypnosis, and somatic bodywork to support the nervous system, deep inner processes, and awakening.
Her path led her to Qigong, which since 2022 has been a foundational practice in her work, supporting a deeper exploration of the connection between energy, mind, and body.
Drawing on principles from Qigong and Taoist energy cultivation, she developed ANIMIN Slow Movement & Meditation - a structured yet intuitive approach that cultivates inner awareness, supports nervous system regulation, and encourages embodied presence through slow, conscious movement and breath.
Initiated into Transcendental Meditation at the age of seven, Anniken has nurtured a lifelong interest in spirituality and self-development.
With her intuitive ability to move between the visible and the unseen, she serves as a bridge between energy work, consciousness, and embodied presence.
https://www.instagram.com/kundalini.by.animin
https://www.instagram.com/animin_bodywork
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๐๐จ๐ฐ ๐ญ๐จ ๐ ๐๐ญ ๐ญ๐ก๐ ๐๐๐ ๐ฆ๐๐ฆ๐๐๐ซ ๐ฉ๐ซ๐ข๐๐ ๐ข๐ง ๐๐ฏ๐๐ง๐ญ๐ฌ?
1. Vipps 100kr to Oslo Soul Circle #945890
2. Mark payment: OSC [year] + e-post (you receive your membership nr to use when you sign up at events)
3. Choose OSC member price in events listed with this option
๐ข๐๐น๐ผ ๐ฆ๐ผ๐๐น ๐๐ถ๐ฟ๐ฐ๐น๐ฒ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐ ๐๐ ๐บ๐ฒ๐๐๐ฒ๐ป๐ด๐ฒ๐ฟ ๐๐ฟ๐ผ๐๐ฝ ๐ฐ๐ต๐ฎ๐:
https://m.me/cm/AbYGh3gsRy_ennO8/?send_source=cm:copy_invite_link
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Where is it happening?
Prindsen Yoga & Terapi, Storgata 36 C,Oslo, NorwayEvent Location & Nearby Stays:
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