The Art of Intention: An Evening of Meditation, Therapeutic Art, Intentions

This relaxed, low-pressure workshop is guided by a licensed therapist and offers a night to pause, reflect inward, and set some intentions.
About this Event

Capaz Counseling presents The Art of Intention - an evening dedicated to wellness led by NYC therapist Jessenia Ramirez, LMHC-D.

Your host is the creator of Capaz Counseling - a therapist, using her training in wellness, to create a space where it's safe to slow down.

Together, we'll connect with our body and mind through guided meditation, a journaling practice for setting intentions, and then therapeutic art.

By the end of the night, you'll get to leave with a little more clarity about what you want to carry into the weeks ahead with a beautiful framed water-marbling piece as a reminder.

Agenda

🕑: 06:30 PM - 07:00 PM
Arrival Tea and Guided Meditation
🕑: 07:00 PM - 07:30 PM
Water-Marbling Activity
🕑: 07:30 PM - 08:30 PM
Intention-Setting Exercise and Closing