The Art of Hands-On Assists: Twists

The assists workshops are designed for teachers of any yoga methods, and for practitioners who are currently undertaking a teacher training course, or want to learn more about anatomical and energetic alignment of asanas.

In this hands-on assists workshop for yoga teachers and practitioners
will dive into the principles of assists and explore twisting asanas.

There is a wealth of knowledge that these workshops will only begin to scratch the surface of. Our hope is that through these workshops you will deepen your understanding of the fundamental principals of assists and apply them in you practice, and in your service to others.

Tickets for this workshop are $55.

***We offer student, educator, elder and BIPOC discounts! Reach out to [email protected] for more info or if you'd like to offer a sliding scale rate $35-$55.

Cancellation Policy

Registrations for workshops and events can be canceled and refunded up to 48 hours ahead of time or applied to future instances of the same event, where applicable. Workshops and events are non-refundable within 48 hours prior. Special exceptions may be made by calling the studio (510-306-4466) or emailing‬ [email protected].

About Vrinda

Advanced Certified Jivamukti Yoga Teacher Vrinda Prita (Carly Boland) is passionate about sharing yoga as a life practice. She has had the rare opportunity of living with her teachers, Sharon Gannon and David Life at the Wild Woodstock Jivamukti Forest Sanctuary, immersed in rich direct transmission that is palpable through her heartfelt teaching. Serving as a co-creator on the compassionate path to enlightenment, Vrinda's classes provide a journey for practitioners. Incorporating light on ancient yogic teachings fused with modern application, her classes are known for bringing heartfelt activism, seamless eclectic musicality, chanting, skillful hands-on assists, and a down-to-earth, spiritual yet humor-filled approach to yoga. Her dynamic Vinyasa sequences draw from her integrative dance, somatic and holistic health background. Her Yin classes are poetic and nourishing. Vrinda's aim in every class is for all involved to leave closer to who they truly are, more of a vibrant, kind, centered, and joyful version of themselves. She is eternally grateful to her teachers Radhanath Swami, Padma-ji Sharon Gannon and David Life for their endless mentorship, generosity, teachings, wit, and love.

Contact Vrinda with any questions at www.happyfreecarly.com

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