The Art of Cooling Down
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When stress and tension or even just the heat of intense summer days starts to cause burn-out, specific yoga practices can help cool body systems and calm the mind and nerves. Discover asanas, breathing practices and meditations to help keep you cool and calm this summer.
Join Carolyn Yates for this 90 minute class were we will work through a full body practice tailored specifically for the effects of cooling and calming body and mind. While there will be short flows for “warming up” the focus will be on gentle balancing postures, relaxed forward folding, rhythmic and soothing flows, cooling pranayama and calming meditations. The room will be a comfortable temperature without extra heat or humidity.
Cost: $50
Members 17% off
Join Carolyn Yates for this 90 minute class were we will work through a full body practice tailored specifically for the effects of cooling and calming body and mind. While there will be short flows for “warming up” the focus will be on gentle balancing postures, relaxed forward folding, rhythmic and soothing flows, cooling pranayama and calming meditations. The room will be a comfortable temperature without extra heat or humidity.
Cost: $50
Members 17% off
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Where is it happening?
3300 South College Ave #160, Fort Collins, CO, United States, Colorado 80525
Event Location & Nearby Stays:
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Host or PublisherYoga Pod Fort Collins
