The Art of Calm: A Holistic Workshop for Mind & Body

This workshop is for the woman who values self-regulation and longs for more ease in her life ~ the one who craves more peace, she just doesn't know how to actually get there.

You've read the books. Listened to the podcasts. Maybe even tried some breathwork. But somewhere between the morning alarm and the end of the day, the calm slips away.

You get it. You just don't know how to bring yourself back to that calmness within. That's exactly what this morning is for.

Join us for an immersive workshop blending practical tools, education, and healing practice to help you break free from the stress cycle and build a sustainable, calm-centered life while in the company of aligned community.

What you'll experience:
~ Self-assessment and stress response education
~ Guided restorative meditation
~ Tea, connection, and integration into daily life

Led by:
Katie Cooper ~ Occupational Therapist, certified health and wellness coach, and founder of Katie Cooper Wellness
Isabella Llopiz ~ Certified hypnotist, subconscious coach and founder of Divine Timing Hypnocoaching

Date: Saturday, June 20, 2026
Time: 10:00 AM – 12:00 PM
Where: A Life In Balance ~ 9 Stangl Road, Flemington, NJ

✨ Early Bird Pricing: $50 Available through Friday, June 12, 2026 at 11:59 PM. Secure your spot before prices go up. ✨

Come as you are. Leave lighter 💛

Sponsored by A Life In Balance.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Isabella Llopiz