The Art of Allowing

Join us for a workshop focusing on lecture, slow movement, and restorative yoga to initiate the relaxation response by resting into support.
About this Event

Join us for a restorative yoga class centered on the Art of Allowing. Through the acceptance of our feelings and emotions, without labels or judgement, we start to embody the skill of allowing. The book "Letting Go" by David Hawkins will serve as inspiration on how to make space for what's coming up instead of creating resistance in our every day lives. Through thoughtful lecture, gentle movement, meditation, and restorative yoga we will explore what it means to embody conscious relaxation and discuss the science behind initiating the relaxation response so we can return to wholeness.