The Art and Science of Relaxation with Stephanie Watson and Emily Goodwin
Schedule
Sat, 05 Apr, 2025 at 10:00 am
UTC-05:00Location
2126 N 117th Avenue , Omaha, NE, United States, Nebraska 68164 | Omaha, NE
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You are invited to join Stephanie Watson and Emily Goodwin to discuss and explore the important topic of relaxation and stress release.
You will explore the "art" of relaxation with Stephanie, who has taught Yoga and relaxation techniques for two decades. She will share with you:
effective ways to set-up your students comfortably
effective tone, pacing
holding space for students
creating and/or utilizing scripts
Emily, an experienced Yoga Teacher and Occupational Therapist, will share the more "science" aspects of relaxation with topics such as:
the relaxation response
the stress response
the Vagus Nerve
the physiology of relaxation
Together, Stephanie and Emily cover the Eastern and Western perspectives to rest in a way that will help you understand the importance of relaxation more deeply. In turn, this will help you guide your students more effectively as well as share the many benefits of this restorative practice.
Omaha Integrative Care has a unique and multi-faceted approach to Yoga that we call RESET:
Resiliency
Embodiment
Somatics (Soma = Body)
Energy
Techniques/Training
Schedule:
Saturday 10am-5pm
Sunday 10am-4pm
Investment:
$249 Early Bird by March 1st
$299 Full Price after March 1st
Counts as CEUs and/or a module in the OIC 200/300 Hour Yoga Teacher Training Program.
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Where is it happening?
2126 N 117th Avenue , Omaha, NE, United States, Nebraska 68164Event Location & Nearby Stays:
