The Anxiety Toolbox - somatic breathing and mindfulness approaches

Why attend?

This experiential and interactive workshop introduces body-first approaches to working with anxiety - the essential foundation for any therapist working with anxious clients. Suitable for therapists working with adults or young people.

We will explore the neuroscience behind the threat response and guide you through evidence-based somatic practices including breathing exercises, grounding techniques and mindfulness as a clinical tool.

Through guided exercises and hands-on practice, you'll leave with tools you can take directly into your next client session, and into your own life.