The ADHD Field Guide for Adults: Join Authors Cate Osborn & Erik Gude

This event takes place at the Decatur Library. This event is free and open to the public but registration is requested.

Charis and the Georgia Center for the Book welcome authors Cate Osborn & Erik Gude for a discussion of , a modern and refreshingly honest guide to managing ADHD for adults.

WELCOME TO THE CLUB—ADHD is one of the most common psychiatric disorders in adults, yet “there are no US guidelines for diagnosing and treating patients beyond childhood” (The New York Times). With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, there’s a huge gap between lived experiences and straightforward information.
Enter Cate Osborn and Erik Gude, ADHD advocates and educators and hosts of the wildly popular podcast Catie and Eric’s Infinite Quest: An ADHD Adventure. They have witnessed this info gap firsthand in their own lives and in the flood of questions they regularly field from their millions of social media followers. Irreverent, indispensable, candid, and reassuring, Cate and Erik don’t paper over the realities of neurodivergence. They give it to you straight.
Featuring the most up-to-date foundational information, The ADHD Field Guide for Adults also explores issues that are rarely discussed, such as navigating sex and intimacy, and the healthcare system. Ingeniously structured and designed to be accessible for neurodivergent readers, The ADHD Field Guide for Adults features a wealth of knowledge and hard-won wisdom on:

• Identifying comorbidities (e.g. autism; anxiety; depression; dyslexia; and others)
• Coping with stress, boredom, and other experiences
• Asking for help
• Creating organizational systems that work for you and how to triage if you diverge from them
• Improving time management
• Recognizing the effects of hormones on ADHD
• Learning to listen to your body when interoception makes it tricky
• Approaching sex and sensory issues, desire and intimacy
• Noticing Rejection Sensitive Dysphoria and other cognitive distortions in relationships
• And much more…

From taking responsibility to testing and evaluations, to tips for productivity and organization, to thoughtful discussions on diagnosis and identity, The ADHD Field Guide for Adults is the perfect book not only for adults who have ADHD, but for anyone who wants to understand them.

About the Authors

Cate Osborn, along with Erik Gude, is an educator and advocate for people with ADHD. She is the host of Sorry I Missed This on Understood.org, which focuses on ADHD’s impact on relationships, communication, and intimacy, and the cohost of Catie and Erik’s Infinite Quest: An ADHD Adventure. A certified sex educator, she is the advisor to Playboy for her expertise in the intersection of intimacy and neurodiversity. Her work has also appeared in Cosmopolitan, The New York Times, GQ, HuffPost, and other outlets. Find out more at Catieosaurus.com.

Erik Gude, along with Cate Osborn, is an educator and advocate for people with ADHD. He cohosts Catie and Erik’s Infinite Quest: An ADHD Adventure and, with Cate Osborn, and frequently hosts panels about the intersection of ADHD and gaming at conventions, including DragonCon, Emerald City Comic Con, GenCon, MomoCon, and San Diego Comic-Con. Erik’s ADHD Crafting Challenge was a huge success on TikTok with over 20 million views. A former cook, he is now a prop maker and fabricator at the legendary Fonco Studios. Follow him on TikTok and Instagram @HeyGude.

About the venue:
- Masks are encouraged but not required.
- This event takes place in the auditorium of the Decatur Library. It is fully wheelchair accessible with free parking right outside the building.

The event is free and open to all people, but we encourage and appreciate a donation of $5-20 in support of the work of Charis Circle, our programming non-profit. Charis Circle's mission is to foster sustainable feminist communities, work for social justice, and encourage the expression of diverse and marginalized voices. Donate via our website: www.chariscircle.org/donate.

Please contact us at [email protected] or 404-524-0304 if you would like ASL interpretation at this event.

By attending our event, you agree to our Code of Conduct: Our event seeks to provide a harassment-free experience for everyone, regardless of gender, gender identity and expression, age, sexual orientation, disability, physical appearance, body size, race, ethnicity, religion (or lack thereof), class, or technology choices. We do not tolerate harassment in any form. Unsolicited sexual language and imagery are not appropriate. Anyone violating these rules will be expelled from this event and all future events at the discretion of the organizers. Please report all harassment to Charis staff immediately or email [email protected].

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