The 8 AM Saturday Reset: From Immersive Sound Bath to Artisan Coffee

Start your weekend in a cocoon of sound. ✨

Before the city truly wakes up, join us for a slow, intentional Saturday morning ritual designed to reset your nervous system and clear the week’s mental clutter. This isn't just a class; it’s a Pop-Up Wellness Studio experience held in a private, quiet room tucked away inside Almari Coffee.

We begin in total silence. You’ll be invited to lie down, let go, and drift away to the soothing vibrations of Gongs, Himalayan & Crystal Bowls, and grounding instruments. In this secluded space, the frequencies work to shift you from a state of "doing" into a state of deep, restorative "being."

Once you’ve gently returned to the space, the journey continues with a "soft landing" into the cafe. Your ticket includes a £10 Almari Voucher to spend on a vibrant breakfast and artisan coffee—the perfect way to ground yourself and socialise before your weekend begins.

• 08:00 AM | The Arrival: Doors open. Arrive early to set up your "nest" and settle in.
• 08:10 AM | The Journey: Doors close and the Sound Journey begins.
• 09:00 AM | The Grounding: A gentle awakening followed by breakfast and coffee in the cafe.

This is a 'bring your own nest' event. To ensure you can fully immerse yourself in the experience, please bring:

• A Yoga Mat (to lie on)
• A warm throw or blanket (your body temperature drops as you relax)
• A pillow or cushion for your head or under your knees
• An eye mask (optional)

A small group of 10 people. Private room. Deep resonance. This is an intimate experience with limited spaces available to ensure a high-quality, immersive environment for every guest.

• Location: Almari Coffee, Poplar.
• Arrival: To protect the meditative space, we strictly close the doors at 8:10 AM.
• Health Notes: Sound meditation is not suitable for those in their first trimester of pregnancy or those with sound-induced epilepsy. If you have a pacemaker or metal implants, please consult your GP before booking.
• Professional Standard: Facilitated by Kritika Bhargava, certified Sound Therapy Practitioner (IPHM) and fully insured.

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