Thai Restorative - Downtown West Palm Beach

Each class opens with a guided visualization and theta-wave music that settles you into deep restoration. Postures are held for 10–15 minutes as the breath slows, fascia releases, and the body unwinds, returning to natural balance. Marma point acupressure supports energetic flow, circulation, and the body’s innate healing response.
With props, breath awareness, and gentle assists, each shape supports deep release through the hips, heart, spine, and nervous system.
*** No late entry will be allowed, to honor the container. Please be on your mat 5 minutes early.

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Host or Publisher Bindu Yoga and Wellness