TH7 Newstead x BDC Run & Recover

Join us for our monthly Run & Recovery session with BDC Run Club.

We’ll start with a relaxed group run before finishing with a guided recovery session using the traditional sauna or steam room, followed by contrast therapy in the hot and cold pools to help the body reset, improve circulation, and support recovery.

What to bring:

• Running gear
• Water bottle
• Something comfortable to swim in
• Towel (recommended)

Schedule:
6:00am - Arrival

6:15am - Run begins

6:45am - Return from run

7:00am - TH7 protocol begins

A great chance to connect with the crew, get some kilometres in, and finish with a recovery session.

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Host or Publisher TH7