TH7 Newstead Hyrox Shakeout

Lead into Brisbane HYROX with a community shakeout run and guided recovery session, hosted by TH7 Newstead and Caden Penniket.

30-Minute Shakeout Run - 5:30 pm Start
We’ll meet at TH7 Newstead and head out for a relaxed, 30-minute run led by Caden Penniket ahead of HYROX Brisbane. All paces and experience levels are welcome - it’s an easy, feel-good way to warm up your morning.

Recovery Session at TH7
After the run, we’ll head into TH7 for a focused contrast therapy session in the hot and cold pools. Only 20 spots available, so get in quick!

• Running gear
• Water bottle
• Towel
• Swimwear (or something you are comfortable wearing for your protocol)

📍 TH7 Newstead
📅 Wednesday 8 April
⏰ 5:30pm start (arrive a few minutes early)
💰 $20pp
🤝 Hosted by TH7 Newstead x Caden Penniket

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